3 Minute Flat Belly Flow Review

Flat belly flow

This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here. Always consult a medical professional before commencing any diet.

3 Minute Flat Belly Flow Review – Abdominal fat or belly fat concerns many people as it is easily gained and requires a lot of effort to lose it.

Even if you have a slim figure you might have some portion of your body fat concentrated primarily on your belly.

If your excess fat is accumulated mainly on your abdominal area, then this is a serious health issue that needs to be addressed as soon as possible.

The 3 Minute Flat Belly Flow is a popular fat burning fitness program designed exclusively to achieve the flat belly results and improve your overall health.

We have reviewed the 3 Minute Flat Belly Flow program and prepared our independent assessment of this weight loss and fitness method.

Read on to find out about its benefits, drawbacks and the final results.

What is the 3 Minute Flat Belly Flow?

The program was created by Dr. Chad Walding, a physical therapist and wellness expert who also owns Lexicon Health company dedicated to a natural lifestyle. He has many certifications including Crossfit, Crossfit Endurance, Olympic Weightlifting and more.

His wife Brenda Walding has a doctorate in physical therapy, a certified nutrition practitioner and a Yoga instructor. They are both working at their own gym in Austin, Texas and have published several books about diet, healthy lifestyle and recipes.

They have launched their website the Native Path, where they offer various cookbooks, workout videos, health, and diet-related information.

The 3 Minute Flat Belly Flow is one of their workout programs offered on a separate page – The Paleo Secret.

What does the program offer?

The 3 Minute Flat Belly Flow aims to add strength to the core area, help people who are constantly struggling with belly fat and don’t have much time to exercise every day.

By following this program, people will allocate 3 minutes per day to exercises specifically targeting the abdominal section. Burning the belly fat can be extremely challenging for many and achieving that through everyday 3-minute exercises sounds too good to be true.

The exercises are suitable for people of all ages. Young adults in their 20’s can apply this method simply to tone the loose parts of their belly. Also, people over 50, who usually start accumulating belly fat faster at that age, can benefit from this program as well.

Plus, having studied the core area of the human body, the author thinks that there are 3 main lies in reducing belly fat which are:

  1. You have to spend a huge amount of time in the gym doing complex exercises.
  2. You need to be on a low-calorie diet.
  3. Only a personal fitness coach can help you achieve a perfectly flat belly.

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3 Minute Flat Belly Flow Program

According to this method, you will need to complete a series of dynamic and effective core sequence to activate your midsection. When you learn how to do those exercises, you will spend less time on them during each workout session.

The program duration is 30 days, with 3-minute exercises per day. One of the key reasons for the effectiveness of this method is good quality and not the quantity of the exercises.

This program targets the following areas of the belly:

  • Obliques
  • Upper Abs
  • Lower Abs
  • The sides of the waist
  • Lats
  • Lower back

The authors of the workout took extra care in preparing the exercise videos as you can clearly follow the moves and instructions are easy to follow. If that is still a challenge, you can request written and drawn instructions from the program’s support.

The exercises are available in DVD format. In order to obtain the program, you only need to provide your shipping information and the DVD along with the digital download will be sent to your mailbox.

Apparently, the price of the program is $67 but you can get it for free due to the special offer stated on the website. The only thing you will have to pay for is the shipping and handling cost which is not much.

How do the exercises work?

The program consists of low impact abs workout exercises, such as plank that put less stress on the body and greatly reduce the risk of injuries. Safe joints and back are one of the key features of the program, allowing you to stay focused on your goal.

The workout lasts only for 3 minutes. You can watch how the moves are done and listen to detailed instructions telling where you should be more attentive.

One 3-minute video is made of 3 rounds and in each round, you will do 2 exercises that last 30 seconds each. This makes the workout a lot easier as you get the chance to improve your moves as you repeat the exercises.

You can view the sample exercise videos with detailed description on their official page, in the blogs section. Also, you can find additional fitness and health tips on their Facebook page.

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How can a short 3-minute workout be really effective?

There is such a phenomenon when muscles are in the “sleep mode”. In our sedentary lifestyle, when people spend most of their time sitting in the office, it becomes very hard to activate your belly muscles. Moreover, not every workout exercise is fit for waking up your midsection muscles. There is a certain sequence called “Core Activation Sequence” that is applied to awake your abdominal muscles.

The effect is the same as drinking coffee in the morning to stay energized throughout the day.

Will this program be effective if you are 75?

Definitely, belly fat gets harder to burn by age, however it doesn’t mean it is impossible. There are many people over 70 that can implement this program and get positive results.

3 Minute Flat Belly Flow Benefits

1. Reducing fat belly

The number one benefit is, of course getting rid of the troubling and stubborn belly fat. Some amount of midsection fat located right beneath the skin is harmless, however, the fat going much deeper – the visceral fat – surrounds the internal organs and creates a high risk for several diseases like:

  • Heart disease
  • High blood pressure
  • Type 2 diabetes
  • Certain types of cancer
  • Fatty liver.

Even skinny people with some abdominal fat can face such health risks. Thus, you don’t necessarily have to be overweight to start working on that fat belly.

2. Everyone can do this program

Old couple happy together

As the author claims, the program is safe for people of all ages. He states that specialists who have the required knowledge have created this easy-to-follow workout program and provided comprehensive instructions. Plus, they do not cause damage to the spine or any other injury.

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3. NO strict diets are needed

Girl eating healthy food

It is a common mistake to think that restrictive diets help to lose weight. Although you will surely see some results in the short-term, you most probably will gain the weight right after you stop the diet. And let’s be honest, you can’t go starving yourself forever. Not to mention how harmful it is for your health.

So, instead of choosing the unhealthy diet, you might want to try quick and effective exercises that will most likely provide more sustainable results compared to diets.

3 Minute Flat Belly Flow Pros & Cons


  • No equipment needed. You can do the exercises at home and there’s no need to buy an expensive gym membership or any special fitness equipment. Moreover, you can work out even when you are on vacation, in your hotel room or elsewhere.
  • The program is almost free. As mentioned before, you will need to pay only for shipping and handling. You obtain the DVD without any charge. So, if the program doesn’t work, you don’t lose much.
  • Well-instructed moves. Don’t worry if you are a beginner in workouts and think you will have a hard time adjusting to new moves. The videos are made to thoroughly explain each move. Plus, your exercise technique will become better each time you try.
  • The program is absolutely doable. Your regular excuses will not work this time, as it takes only 3 minutes each day. You can easily do it early in the morning before work to boost your energy levels, or any other place you find convenient for a quick workout.
  • The exercises are targeted on the midsection. The moves are specifically designed to burn the belly fat, which means you will waste no time on ineffective exercises.


  • Not enough positive feedback from the customers. Although there are several testimonials posted on the product website, the program itself lacks real feedback from the customers who share their stories and maybe before/after photos.

3 Minute Flat Belly Flow Reviews & Results

The customer reviews are mixed. There are people who claim that the program has helped them to finally lose the excess weight they have been struggling with before. Some express their gratitude saying that 3 Minute Flat Belly Flow has changed their lifestyle and made them happier.

However, you can’t ignore the negative reviews of unhappy customers telling that they were still charged the $67 when it was supposed to be free. Many people claim that customer service was unhelpful in resolving this kind of issue.

So, you can clearly conclude that the customer experience varies, though the majority of comments are positive and people state they were able to achieve real results.

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Where Can I Buy 3 Minute Flat Belly Flow?

You can buy the program through the official website – The Paleo Secret. To make your purchase you will need to fill in your name and email address.

What you will receive:

  • a DVD with workout exercises
  • a downloadable curriculum


Flattening your stomach by doing just 3-minute exercises sounds unbelievably easy to do. Chad Walding claims his program delivers the optimal amount of exercise necessary to steadily achieve a lean and toned stomach.

Not only the workouts take very little time, but it is also guaranteed that they are targeted precisely on the belly muscles.

What the program lacks is surely some trustworthy information in the form of some facts or true success stories.

When you go to their 3 Minute Flow product website (The Paleo Secret), there is not much information on how effective these exercises are. There are a couple of short testimonials that don’t seem truly authentic.

However, the Facebook page has many reviews from people who really attempted to try various products including the 3 Minute Flat Belly Flow.

Although the majority of users left positive comments, it really seems that a lot of people were not happy with what they have got and couldn’t get proper help.

To summarize, the program has an excellent mission of focusing specifically on the abdominal muscles. It does not involve high costs (only the shipping and handling) and most importantly, is perfectly safe to do, even if you are a beginner.

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This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here.

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