Apple Cider Vinegar and Baking Soda for Belly Fat
Can you drink apple cider vinegar and baking soda together? The answer is a loud and healthy, YES!
You might be wondering why you would want to?
Well, if you’ve done a little bit of research into natural remedies, apple cider vinegar and baking soda would have shown up somewhere in your search.
Not necessarily together, but you will soon see how using these two easy-to-find ingredients simultaneously will benefit your health – and your waistline.
Apple Cider Vinegar and Baking Soda Health Benefits
Drinking apple cider vinegar and baking soda together is exceptionally favourable to your health as it contains vitamins A and B, various enzymes, essential fatty acids, and minerals, including calcium, magnesium, phosphorus, and more.
Since the PH of apple cider vinegar and baking soda are completely opposite – apple cider vinegar is acidic and baking soda is alkaline – it is safe to drink without harming yourself.
Some even argue that baking soda takes away some of the bad side-effects of apple cider vinegar – the related heartburn.
6 Amazing Benefits
1. Relieves pain caused by Arthritis
Drinking a tonic of apple cider vinegar and baking soda will keep you hydrated and that in itself will ease Arthritis pain.
2. Skin side effects
Apple cider vinegar and baking soda combats acne and helps dry and rough skin by lowering acidity in the body.
3. Prevents allergies and flu symptoms
Consuming this mixture a couple of times a day may help fight sore throats, coughs, congestion and other cold symptoms. It also gets rid of mucus in the cases of colds and sinusitis.
4. Improves Digestion
Not only does the nutrients and enzymes in apple cider vinegar and baking soda help your body digest food better, but it also does away with GERD, acid reflux, heartburn and indigestion.
5. Keeps your urinary tract clean
This tonic will keep your urinary tract clean and your urine acidic, which will indirectly keep your kidneys healthy. It also decreases your risk of getting gallbladder, kidney or liver stones.
The sulfur content assists in removing toxins in the liver, while also helping metabolise fats better.
6. Other benefits
- Prevention of muscle cramps
- Improves dental health by preventing cavities, gingivitis and plaque
How Can Apple Cider Vinegar and Baking Soda Reduce Body Fat?
Okay, a little reality check, Apple Cide Vinegar and Banking Soda won’t reduce body fat if the person is not committed to a healthy diet and regular exercise.
A calorie deficit diet is the only way a person can really lose weight, that means not consuming more calories than what the body needs to function.
Various studies have, however, shown that apple cider vinegar can help blast fat.
Apple cider vinegar is the key ingredient in this concoction when it comes to weight loss. Where baking soda may help ease indigestion and make you feel less bloated, but it has no long-lasting benefits that will deflate your muffin top.
Let’s check out some findings that relates apple cider vinegar and baking soda to weight loss:
1. It is an appetite suppressor
As briefly mentioned above, to lose weight, you need to burn more calories than you consume. But limiting your calories is not always an easy task, and you will need all the help you can get.
That is where apple cider vinegar comes in; studies have shown that it keeps you fuller for longer.
According to the European Journal of Clinical Nutrition, people who ingested apple cider vinegar with carbohydrates felt more satiated after a meal.
Another study, published during the same year, found that drinking apple cider vinegar with a meal reduced overall calorie consumption during the day by between 200 and 275 calories.
Although scientists are not sure why apple cider vinegar affects the appetite, they believe it could be due to increased insulin sensitivity or something as simple as the strong flavour killing a person’s appetite.
2. Slows digestion
Building on the previous point, apple cider slows the movement of food through the digestive system. This prevents going over your calorie allocation for the day and can help combat those pesky cravings.
3. Lowers Blood Sugar
Apple cider vinegar does not just taste delicious on salads, it helps nip nasty blood-sugar spikes right in the bud. In one study, scientists randomly selected five healthy adults and gave them six test meals consisting of lettuce with olive oil only, or lettuce with olive oil mixed with vinegar or vinegar and baking soda. The participants were given 50g of white bread three out of the six times after their meals.
Those who had the oil with vinegar, followed by white bread, showed a 31% decrease in glucose response.
This is a long and complicated way of saying apple cider vinegar lowers your blood glucose level, which is a good thing.
Scientists believe it is the acetic acid, the main component in vinegar, that reduces the sugar load from consuming carbohydrates.
4. Boosts Your Metabolism
The enzymes and organic acids found in apple cider vinegar speeds up the metabolic process and increases the tempo at which the body burns fats.
There aren’t any human studies to confirm this, as these results were noted during a study on obese rats, but is worth a mention, nonetheless.
No need to buy expensive fat burning supplements for weight loss when you can stock your pantry with something as effective as apple cider vinegar that is also less expensive and safer to use.
But what makes it so successful in burning fat?
According to research, it is the acetic acid found in vinegar. It not only helps your body to block fat creation, but it also increases the rate at which your body burns fat.
A 12-week-long study in Japan on 155 obese subjects found that those consuming both a low and high dose of vinegar experienced positive results. This included a drop in weight, body fat percentage and BMI.
The participants who drank a higher vinegar dose showed better results. This indicates that more is more when it comes to apple cider vinegar, and a higher acetic acid value burns more fat!
Back to the Baking Soda
Earlier, it was mentioned that baking soda does not contain any properties that can help you lose weight. While that is true, there is one thing that baking soda can help with – and in a roundabout way – impact on your weight loss.
Research has shown that athletes who consumed baking soda before events, experienced less muscle fatigue than those who consumed a placebo.
This increase in performance can make you push harder for longer, leading to burning more calories, pushing you into a calorie deficit easier.
Of course, as the fitness folk say, exercise makes up only 20% of losing weight, the other 80% is what you eat, so no help in hitting the gym hard and then hitting the takeaways harder.
Note: Baking soda may, however, cause abdominal distress, and this can wreck your gym session.
How Can Apple Cider Vinegar and Baking Soda Reduce Belly Fat?
Apple Cider Vinegar and Baking Soda for Belly Fat is not a guaranted way to reduce belly fat. You are better off sticking with a healthy and nutritious diet.
Spot – reducing fat on particular parts of your body is not possible either.
However it has been proven in the above study findings that drinking apple cider vinegar and banking soda has many other health benefis and can assist your weight loss journey.
Bloating before and after; The baking soda in this mix may help with reducing bloat, and this will give you a feeling of having lost ‘belly fat’.
Check out our delicious and fast Flat Belly Diet Recipes.
How to Lose Belly Fat Overnight.From wraps to drinks and exercises.
When to Drink Apple Cider Vinegar and Baking Soda for Weight loss
There are various recommendations when it comes to drinking this cocktail to maximise its benefits.
Some say once a day, in the morning, ten minutes before breakfast; others say three times a day.
Here are some guidelines:
Before Every Meal
Drink the tonic 30 minutes before each meal to create a feeling of fullness that will prevent any over eating.
Dilute your Apple Cider Vinegar
As you can image, it is highly acidic and drinking it undiluted can be all types of unpleasant for your teeth, throat and stomach lining causing stomach pain.
Adding baking soda will already lessen the acidity and give you some relief. You can also mix it with other liquids like smoothies, juice, broth or soups.
However, it is best to not add it to warm liquids to avoid any loss of nutrients.
Look for the Mother of All Vinegar
The “mother” is the grainy substance that includes all the goodies. Always buy organic, unpasteurized and unfiltered apple cider vinegar.
The instructions on the bottle mention a single serving is 15ml or one tablespoon, but the most common consumption of apple cider vinegar is between 15 and 30ml at a time.
Since there is no recommended daily intake, listen to your body while keeping the possible side-effects (covered later on) in mind.
Easy Apple Cider Vinegar and Baking Soda Recipes
Although this mixture can be made according to taste, here are two examples that will give you an idea:
Fill one to two glasses with water or a liquid of your choice (fruit juice, broth, etc.), add two tablespoons of apple cider vinegar and half a teaspoon of baking soda. Stir well and drink when you feel it will be of most benefit to you.
Add a quarter teaspoon of baking soda to a shot glass. Pour in two tablespoons of apple cider vinegar. Stir until the baking soda is dissolved and drink.
Drink a glass of water or eat some orange, pineapple or melon afterwards to get the taste out of your mouth.
It is best to drink this tonic three times a day for best results, and since it has all the positive health benefits mentioned above, you can make it part of your daily supplementation routine for life, barring any negative side effects.
Apple Cider Vinegar and Baking Soda Side Effects
Consuming apple cider vinegar in excess can have some negative side effects. This includes damaging the enamel on your teeth, causing throat and upset stomach, interacting with medications such as insulin and diuretics.
If you have any pre-existing conditions that affect your mouth, throat, stomach or intestines, it is best to consult with your doctor before starting to supplement with apple cider vinegar and baking soda. They will also advise you if it will negatively affect any of the medications you are currently on.
Apple cider vinegar and baking soda is not a magic potion that will make the fat melt off you like ice cream on a hot day. You will need to adhere to a strict diet while staying in a caloric deficit and getting physically active.
If you want to try this drink for its fat burning benefits, go ahead, but keep in mind that you’re not going to see any real results without putting in some work and looking at your health from all areas.
That being said, apple cider vinegar and baking soda have health benefits that far outweigh that of weight-loss (pardon the pun).
If you want to experience its advantages, pinch your nose, be brave and swallow this sour mix for a happier, healthier you.
Apple Cider Vinegar and Baking Soda Recipes
- 1 cup of warm water
- 1 lemon’s juice
- 1 tablespoon of honey
- 1 tablespoon of apple cider vinegar
- ¼ tablespoon baking soda
Simmer garlic in water for 10 minutes. Add apple cider vinegar, lemon juice and honey. Bring to boil. Drink when cool.
- 1 cup of warm water
- 1 tablespoon of tea leaves (you can replace with a tea bag if necessary)
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of honey
- ¼ tablespoon of baking soda is optional
Add the tea leaves or tea bag to water and bring to boil. Add apple cider vinegar and honey and drink while warm.
You can also place in the fridge for a refreshing ice tea on hot summer days!