Beachbody Ultimate Reset | Ultimate Guide

girl at the beach

This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here. Always consult a medical professional before commencing any diet.

The Beachbody Ultimate Reset is a 21-day detox and dietary program especially made for rejuvenating your body.

This is much more than a simple detox or a weight-loss program, although it works great on both of those fronts.

This program comes with special blends of supplements that you take before your meals.

These brand supplements are specially formulated to improve your health and strengthen your body.

Let’s dive into this Beachbody Ultimate Reset Review.

What is the Beachbody Ultimate Reset?

The Beachbody Ultimate Reset is a specially designed, 21-day detox, cleanse and nutrition program. It is made for rejuvenating the body and resetting it to its best health.

In essence, the Beachbody Ultimate Reset is a powerful program that aims at boosting your health and improving your body.

It is designed to achieve this through carefully organized detox and nutrition. While it is not easy to follow this program for all three weeks, it is an effort that pays off.

One of the main goals of this program is to heal your gut issues, absorb nutrients in a better and more efficient way, gain energy and help your body reach an optimal pH balance.

In part, this is achieved through cleansing and detox, and through a targeted change in diet.

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Beachbody program key features:

  • It offers specially formulated supplements and a 21 day reset book outlining dietary changes you should make during this 21-day program.
  • Designed in such a way to maximize health benefits. You will start by slowly removing meat (if you eat it) from your menu and moving towards plant-based eating. By the end of the program, you will mainly consume fruits and vegetables.
  • It lasts only three weeks, so it is possible to go through it fully even if you are not into long-term dietary changes.
  • The diet involves whole foods and a high percentage of plant-based foods on the menu.

In order to achieve maximum results with this program, you are not allowed to work out for those three weeks. However, light exercise such as walking or yoga is allowed.

Beachbody Ultimate aims to help you build a completely new relationship with food.  It will encourage healthier dietary habits and help you rejuvenate your body.

If your goal is weight loss, Beachbody Ultimate Reset is an effective method to help you lose those persistent extra pounds.

While it requires some time and persistence, it will help you bring your health back on track.

What is Involved in This Detox?

woman biting lemon

There are three distinct stages of the Beachbody Ultimate Reset.

Each stage lasts for a week, and you need to follow dietary instructions in order to achieve success in this program.

The weekly phases of the Beachbody Ultimate Reset are: Reclaim, Release and Restore.

Week 1: Reclaim

This is the time when you reclaim your body by slowly preparing it for change. In a dietary sense, this is the period in which you will gradually remove certain foods (red meat, dairy) from your diet.

These foods are known to put stress on your digestive system so they need to be eliminated in order for your body to rejuvenate.

Studies have proved that the overconsumption of red meat and dairy could increase the risk of ischemic heart disease and end-stage renal disease (ESRD).

Week 2: Release

In phase 2, you get rid of the unwanted elements from your body. This is where the detox program kicks in. A very important component in this phase is supplement use.

Supplements will aid with the colon cleanse and will provide digestive support. When it comes to diet, week 2 is the time when you go full vegan.

Being vegan will reduce the inflammation, improve your gut microbiota, and your overall health according to this study.

Week 3: Restore

During this time, you will put your digestive system into its maximum efficiency. You will be putting important nutrients, prebiotics, probiotics, and enzymes back into your body.

This is the time when you will eat mainly fruits and veggies.

All three phases involve drinking a lot of mineralized water, getting enough sleep and relaxing your body through soothing baths.

For each phase, you need to follow precise instructions on when to take your supplements and what kind of food to eat.

Generally speaking, you will be taking supplements 30 minutes before each meal.

This is important to remember because it is the only way to restore your natural balance.

The special type of supplements are Power Greens, which contain a mixture of six powerful green vegetables: kale, cucumber, celery, spinach, spirulina, and chlorella.

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Beachbody Ultimate Reset Supplements

Health Supplements

The Ultimate Reset Challenge Pack contains everything you need to follow this program.

It includes all of the ultimate reset supplements you will need during the three weeks of the detox, as well as a detailed book of recipes and dietary instructions.

The Beachbody Ultimate Reset blends of specific supplements make the majority of items in the kit. The Ultimate Reset Refill Kit is also available if you decide to repeat the program.

There are six types of supplements, and the kit contains all supplements that you need in the 21-day detox.

The types of supplements are:


This is a specific blend of enzymes with camu-camu. These enzymes help with nutrient absorption and bioavailability.


These supplements contain aloe vera and turmeric. These are combined to produce a blend that supports digestive health. This blend also helps your body’s response to oxidative stress.

Power greens

This is a vitamin-packed blend of six major greens: kale, cucumber, celery, spinach, matcha, and chlorella.


These supplements contain pink Himalayan salt. It gives your body natural minerals it needs to stay healthy.


These supplements promote detox and cleaning your body. This blend contains flax, turmeric, and chia. These supplements promote your body’s natural detoxification process and help your liver.


These are special probiotics and prebiotics that help you establish and sustain beneficial flora in the digestive tract.

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Nutrition Guide

Girl eating healthy

Another key component of the kit is the Ultimate Reset Program and Nutrition Guide.

This is an extensive book detailing all the things you need to follow the program.

It includes a week by week diet plan, recipes suitable for each part of the program, a detailed description of supplements and their role in the program, as well as numerous tips and helpful information.

You will use this book to get recipe ideas and to learn what kind of foods you can eat each week.

There are specific instructions on when to take supplements, and which supplement should be consumed at a specific point in the program.

It is very important that you follow these instructions carefully because that is the only way to succeed in the Beachbody Ultimate Reset program.

In addition to these materials, you will also get an Ultimate Reset Caddy so you can carry your supplements wherever you go and an Ultimate Reset Bracelet.

The program also includes special support from your Team Beachbody Coach, and you can connect to others in the program through official groups.

Price: The Beachbody Ultimate Reset Complete Kit costs $199.95, plus shipping and handling.

Beachbody Ultimate Reset Meal Plan – Sample

Meal Plan

The Beachbody Ultimate Reset depends on a specially-designed meal plan.

There are three distinct phases of the program, each occupying one week. It means that each week has its own meal plan that you need to follow.

Week 1 – Reclaim Meal Plan

This is the week in which you reclaim your body and prepare it for change.

Part of this is gradually removing red meat and dairy so you have less stress on your digestive system.

At the same time, you will be adding more vegetables to your diet.

  • Half an hour before breakfast: Take supplements with mineralized distilled water.
  • Breakfast (example): A slice of whole-grain toast with two scrambled eggs with 1 ½ cup steamed kale or spinach.
  • Half an hour before lunch: Take supplements with mineralized distilled water.
  • Lunch (example): Miso soup or microgreen salad.
  • Around 2:30-3:00 pm: Take power greens.
  • Optional: Half an hour later, a snack.
  • Half an hour before dinner: Take evening supplements.
  • Dinner (example): Baked salmon with 1 ½ cups steamed asparagus.

Week 2 – Release Meal Plan

During this week, you release unwanted elements from your body.

This is where the detox process begins. This phase also includes a gentle colon cleanse and digestive support. Week 2 is a gully vegan diet week.

You should remove all animal products, including dairy and eggs.

Increase the consumption of fruits, vegetables, and grains.

  • Half an hour before breakfast: Take supplements with mineralized distilled water.
  • Breakfast: Fresh fruit plate.
  • Half an hour before lunch: Take supplements with mineralized distilled water.
  • Lunch (example): Microgreen salad with toasted pumpkin seeds.
  • Around 2:30-3:00 pm: Take power greens.
  • Optional: Half an hour later, a snack.
  • Half an hour before dinner: Take evening supplements.
  • Dinner (example): Pinto beans and rice.

Week 3 – Restore Meal Plan

In the final week, you restore your digestive system to maximum efficiency.

This is the week in which you cut further on grains.

This week, you will be eating mostly fruits and vegetables.

  • Half an hour before breakfast: Take supplements with mineralized distilled water.
  • Breakfast: Fresh fruit plate.
  • Half an hour before lunch: Take supplements with mineralized distilled water.
  • Lunch (example): Asian cabbage salad with avocado.
  • Around 2:30-3:00 pm: Take power greens.
  • Optional: Half an hour later, a snack.
  • Half an hour before dinner: Take evening supplements.
  • Dinner (example): Baked sweet potato and veggies.

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Beachbody Ultimate Reset Benefits

belly spa

Beachbody Ultimate Reset offers many benefits, it is not a simple detox program or a weight-loss dietary regime.

It is a targeted approach for improving your health and well-being. This is why it works so good for so many people.

Here are some of the most important benefits of the Beachbody Ultimate Reset program:

Rejuvenate your body

The main goal of the Beachbody Ultimate Reset is to improve your health by rejuvenating your body. All the supplements and dietary approaches are carefully designed to achieve this goal.

Cleaning your body and performing a detox is another important benefit of this program. This is an excellent choice for those looking for a healthy way to detox.

According to this research, the detox system could decrease the risk factors of cardiovascular disease in addition to weight loss and lowering insulin resistance.

Numerous health benefits

In addition to the above-mentioned improvements, the Ultimate Body Reset program is made to relax your nervous system and provide antioxidants to support your immune system.

Weight loss

Yes, you can lose weight on this program. This is one of the major benefits. However, the Beachbody Ultimate Reset is so much more than a simple diet.

Adopting a healthier lifestyle

Through dietary changes, you will be learning a new approach to food. You will eliminate certain bad habits, including processed foods.

While the program itself lasts 21 days, it is enough time for people to change and adapt to new and healthier food habits.

Pros and Cons

girl researching

As with any other detox or diet program, it is important to understand the pros and cons.

It is recommended to consult your doctor before starting any weight loss regime. Your doctor can give you helpful advice on how to approach detox and what kind of diet works best for your individual health.


Here are the main pros of the Beachbody Ultimate Reset program:

  • Perfect organization. The program is well-organized, specific and detailed. Each step is explained and all you need to do is follow the schedule. This eliminates guessing and minimizes potential mistakes.
  • Easy to understand recipes. The whole program is very easy to understand. The recipes are written in a clear, easy to understand manner. Most of them are very easy to follow, so even those without much experience in the kitchen can prepare their meals easily.
  • Great for your digestive system. Some detox programs put a strain on your body. The Beachbody Ultimate Reset does wonders for your digestive system. It eliminates bloating and make you feel lighter and more energetic.
  • Improved energy levels. Speaking of which, by the end of the program you should notice that your energy is improving. It will partly be because of weight loss, but a lot of it will be because of rejuvenation and improved health.


On the other hand, there are some cons to this program that you need to be aware of:

  • Not an easy program to follow. Remember, this program requires dedication. It is not always easy to follow it, especially to those who are so used to meat, dairy, coffee and other foods that are forbidden on this diet.
  • Specific schedule and rules. This is a program that you need to follow carefully. You need to be aware of the rules and you need to follow the exact schedule. This is not always convenient, especially on busy days.
  • While you get a lot for less than $200, it is important to note that this program does cost some money. You will also need to spend money to buy specific foods, although most of the recipes use affordable ingredients. Check out Dr. Rhonda Patrick Diet as a Beachbody ultimate reset alternative.
  • Extensive food preparation. You will need to prepare all of your meals during these three weeks. It often means preparing food in bulk. This can be time-consuming and also requires certain dedication. This is not a program for those who want to be lazy with their food preparation.
  • Not easy for coffee lovers. The Beachbody Ultimate Reset eliminates coffee completely. This can be hard for those who are addicted to coffee. The program’s recommendation is to start slowly lowering your coffee intake before the start of this program, so you don’t get unexpected cravings once you begin. Make sure to take this advice seriously: there is no room for coffee on this detox program.

As you can see, this program has some drawbacks. However, none of this is a dealbreaker. In fact, you should be aware of those cons so you can be better prepared for what you can expect on the Beachbody Ultimate Reset program.

If you still unsure of following this diet, you can download The Beachbody Ultimate Book from here (click the first link) to read it carefully before buying the rest of the kits.

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Beachbody Ultimate Reset Results

woman at the beach

The Beachbody Ultimate Reset truly works, and in many ways.

Those who wish to lose weight should notice a clear improvement after completing three weeks of the program.

You will get rid of those persistent pounds and you will start to feel your muscles replacing the fat.

Depending on how much weight you want to lose, you might want to repeat the program after a few months.

The total weight loss on this program will depend on many circumstances, one of which is your starting weight.

There are people who lose 10 pounds, but also those whose weight loss is closer to 20 pounds. You should also notice that your waist, arms, and hips are slimmer.

Another improvement is in the area of general health. You will feel stronger and more energetic. You should also notice positive changes in your digestion and other health aspects.

If you are looking to lose a significant amount of weight in a specific time frame, check out How to Lose 60 Pounds in 3 Months Guide.

Beachbody Ultimate Reset Recipes

chopping veggies

When preparing meals for the Beachbody Ultimate Reset program, you will need to follow the recipes made for every specific week. It is very important to consume only allowed types of food for that week.

Week 1 Recipes


Oatmeal with Blueberries

Ingredients: (makes one serving)

  • 1 cup fresh blueberries
  • ½ cup old fashioned rolled oats
  • 1 cup of water
  • 1 pinch Himalayan salt
  • optional: another ½ cup plain yogurt or 1 hard-boiled egg or 2 tbsp chopped walnuts


  • In a medium saucepan, bring water and salt to boil.
  • Add oats and cook for 4-5 minutes, stirring frequently.
  • Remove from heat, place in a smaller bowl and top with blueberries. Serve.


Greek Salad with Chicken and Pine Nuts

Ingredients: (makes one serving)

  • 3 oz. grilled chicken breast, boneless, skinless, chopped
  • Romaine lettuce- 1 head chopped
  • 1 medium tomato, cut in wedges
  • 1 medium cucumber, peeled and sliced
  • 5 kalamata olives, pitted and sliced
  • 1 tbsp pine nuts, toasted


  • In a bowl, combine vegetables with chicken.
  • Mix well and serve.
  • Optional: you can top your salad with homemade Greek dressing.


Southwestern Veggie Taco


Ingredients: (makes one serving)

  • ¼ medium avocado, mashed
  • 1/2 cup black beans, drained
  • ¾ cup cooked brown rice, hot
  • 1/4 tsp. extra-virgin olive oil
  • ¼ tsp ground coriander
  • One dash ground chili powder
  • 1 tsp Himalayan salt, to taste
  • One pinch ground cumin
  • ¼ cup cooked corn kernels
  • 2 tbsp fresh salsa
  • 1 (6- inch) corn tortilla


  • Make black beans and rice. Combine black beans, olive oil, chili powder, cumin, coriander, and salt. Mix well. Heat mixture for 1-2 minutes. Gently fold rice into mixture.
  • Place black beans and rice with corn on one half of the tortilla. Fold.
  • In a small bowl, combine mashed avocado and fresh salsa. Serve with the tortilla.


healthy snacks

  • 1-2 cup raw veggies (carrots, bell peppers, broccoli, cauliflower, etc.) with plain yogurt or hummus
  • 1 medium green apple with 10-15 raw almonds
  • 3 celery stalks with 2 tbsp organic almond butter

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Week 2 Recipes


Seasoned Mashed Chickpeas


  • ½ cup canned or cooked chickpeas, drained
  • garlic, 1 clove chopped
  • 1 tbsp fresh lemon juice
  • Extra-virgin olive oil – 1 tbsp


  • In a small bowl, mash chickpeas with oil.
  • Add garlic and lemon juice. Serve.


Pinto Beans and Rice

rice and beans

Ingredients: (makes one serving)

  • ½ cup canned pinto beans with liquid
  • One cup cooked brown rice
  • 1 tsp ground smoked paprika
  • One dash of ground cumin
  • ¼ tsp ground coriander
  • 1 tsp Himalayan salt, to taste
  • 1 tsp extra-virgin olive oil


  • In a medium saucepan, heat beans for 3-5 minutes. Drain.
  • Add oil, paprika, cumin, coriander, and salt. Mix well.
  • Gently add beans into warm cooked rice. Serve.


fresh vegetables

Sweet Potato and Roasted Red Pepper Bisque

Ingredients:(makes one serving)

  • 1 medium sweet potato, peeled and cubed
  • ¼ medium red bell peppers
  • 2 tsp miso paste mixed with 2 tbsp of hot water
  • One cup vegetable broth
  • 1 tsp ginger root, grated
  • 1 ½ tsp extra-virgin olive oil
  • One cup of water
  • salt (Himalayan), to taste
  • herbal seasoning blend, to taste


  • In a small saucepan, bring water to a boil.
  • Add sweet potato and cook 5-7 minutes. Drain and put aside.
  • On a gas stovetop roast the bell pepper until skin is looking burned. Once it is done, place in a medium bowl and cover for about 10 minutes.
  • Under running water peel skin, remove seeds and chop into ½ inch cube.
  • Place the broth, oil, miso, ginger, bell pepper and the sweet potato in a blender. Blend until smooth.
  • Add salt and herbal seasoning to mixture and heat in a saucepan for 4-5 minutes, stirring frequently. Serve.


  • 1 medium carrot and ½ medium avocado
  • 1 cup blueberries
  • 3 cups veggies (carrots, broccoli, bell peppers, etc.)

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Week 3 Recipes


Fresh Fruit Plate


  • 1 ½ cups green apples, sliced
  • ¾ cup pears, sliced
  • 1 cup mixed berries
  • ¾ cup peach, sliced
  • ½ honeydew melon, diced

Note: This is just an example of ingredients. You should make your fruit plate with whatever is fresh and seasonal in your area.


  • On a plate, arrange fruit pieces. Serve.


Microgen Salad 

chopping veggies

Ingredients: (makes one serving)

  • 3 cups baby salad greens
  • 1/4 medium carrot, shredded
  • 1/2 medium cucumber, chopped
  • ½ medium tomato, chopped
  • 1/2 medium red bell pepper, sliced
  • 1/4 cup sprouts (broccoli, radish or alfalfa)
  • 1/4 cup jicama, chopped
  • 1 tbsp fresh chopped cilantro


  • In a bowl, combine vegetables. Add cilantro.
  • Toss gently to blend. Serve.


Curried Cauliflower


Ingredients: (makes one serving)

  • ½ medium head cauliflower, stems removed
  • 1 tbsp olive oil
  • 1/2 tsp curry powder
  • 1/4 tsp Himalayan salt, to taste


  • Preheat oven to 400 degrees F.
  • In a small skillet, heat oil. Add curry powder and cook for 15-30 seconds, stirring frequently. Remove from heat.
  • In a glass baking dish, combine cauliflower and curry powder. Add salt and mix well.
  • Bake for 20-25 minutes (stirring gently 2-3 times). Serve.


  • 1 cup berries
  • a medium-sized carrot + ½ medium avocado
  • 3 cups veggies


The Beachbody Ultimate Reset program is an excellent detox and dietary regime that will rejuvenate your body in three weeks.

As detox programs go, this is on the long side, but your dedication will truly payout.

The program comes with everything you need to succeed, from carefully formulated blends of supplements to detailed instructions and meal recipes.

Just stick to the program and you should be satisfied.

This is a great way to lose weight quickly, but it is much more than a weight-loss program.

The Beachbody Ultimate Reset will improve your health, rejuvenate your body and promote your overall well-being.

You should give it a go if you want to clean your body, perform detox and build healthier dietary habits.

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This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here.

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