Are you on the hunt for a tool to make your at-home workouts more effective? Do you want to get a chiseled six-pack and a V-shaped back? Then you should be looking for the best ab roller in the market.
An ab roller is a simple device that can do a lot to your body. It is basically a wheel with two handles that comes in a variety of shapes and can be easily integrated into your workout routine. Combined with cardio and a well-balanced diet it can result in a toned and strong midsection.
Ab wheels are an amazing workout tool for both beginners and advanced athletes. With a good workout wheel, you can do a number of exercises that will train more than 20 muscles and strengthen your back and core.
These small but effective tools will spice up your workout routine that has become tough and boring with crunches. In fact, exercise wheels are proven to be much more efficient than traditional crunches.
In addition to shaping your midsection, ab roller exercises will also improve your stamina and contribute to the overall health of your body. Ab rollers are usually portable and can be taken everywhere to help you stay on track with your fitness routine.
To top everything off, if an ab roller is used correctly, chances of getting an injury are very low. The most important rules are to grip the handles right and keep the torso in a straight position.
How to Find The Best Ab Roller
Finding the perfect ab roller may be a daunting task. But don’t worry! We have done all the work for you.
Here are the ab roller key features you should look for in order to find the best fit for your needs.
If you have tried ab rollers before, and are planning on buying one to use long term, then looking for a durable one is a wise decision.
First off, look for a wheel with a steel core. Stainless steel is the best option if you want it to serve you long.
Secondly, choose an ab roller that will support your weight and won’t break under pressure. The best way to do that is by buying it in person so you can test the wheel.
If you want to ensure that your ab roller can handle hundreds of pounds, go for a double-wheeled option. These kind of wheels are more durable than single-wheel ab rollers.
Not getting injuries when working out with an abdominal roller is easy if you are doing it right and if the device itself is stable.
To begin with, make sure that the wheel is covered with a textured rubberized tread that will prevent you from skidding on the floor and getting injuries. If you are a beginner, two-wheel rollers are more preferable as they provide more stability.
Handles are key. Make sure they are ergonomically designed, covered with foam or other rubbery material. A good grip will keep you stable while rolling in and out.
If you are looking for a workout tool that you take with you wherever you go, then taking into consideration the lightweightness of the device is important. Some abdominal rollers are easy to assemble, which makes them very travel-friendly.
The price for fitness ab roller wheels varies depending on the materials used, whether it comes with additional devices, workout plans, etc.
If you are testing the waters and are not sure if you want to invest in a pricey one, go with more affordable options. However, if you are planning on incorporating this fitness wheel into your routine for a longer period of time, it is much better to invest in a more high-priced option as they are usually guaranteed to serve much longer.
Some abdominal rollers come with a warranty, which is a plus if you are worried about having some issues with the device.
Top 10 Best Ab Rollers
There are so many ab rollers in the market that it makes it difficult to choose one. When deciding on which exercise wheel to buy consider the pros and cons to make sure that it will meet your needs.
Here are the top 10 ab rollers that are worth looking into:
1. Perfect Fitness Ab Carver
This ab roller has a unique design and is unlike any workout wheel you have seen before. Bulky at first sight, this fitness tool supports a lot of weight due to the wideness of the treaded wheel.
Another thing that makes Perfect Fitness Ab Carver stand out is the inbuilt kinetic engine that provides resistance and helps prevent too much strain on the back.
Handles are rubberized and have a nice contour to them.
- Comfortable and removable handles
- Inbuilt resistance mechanism
- Comes with a knee pad and a workout plan
- Doesn’t roll very smoothly on the carpet
- Heavier users may require more thickly padded handles
2. Valeo Ab Roller Wheel
With Valeo ab roller you get the best of both worlds. This handy little device is both affordable and quite sturdy.
With two narrow wheels sandwiched together, this exercise wheel provides a lot of stability and will prevent you from skidding.
The handles are textured and ergonomically designed. However, they are not soft enough and may cause blisters on your hands. But if you have a pair of workout gloves, then you are good to go.
- Stability due to double wheels
- Lightweight and travel-friendly
- Handles may be too rough
- Not suitable for beginners
3. Elite Sportz Ab Roller Pro
This exercise wheel is one of the most affordable, yet stable rollers you can find on the market. It has a long axle with two wheels that provide a lot of stability due to a gap between them. This is a great choice for beginners and those who are not sure whether they are going to make ab roller exercises a part of their routine.
The handles are not rubberized, although a foam or a less harsh material would do better.
Elite Sportz Ab Roller Pro will definitely pass the test of time. In fact, the company is so sure in the quality of its product, that it offers a 100% money-back guarantee.
- High level of stability
- Compact and portable
- Comes with a how-to video
- 100% guarantee
- The wheels could have been more textured
- Rubberized handles may not be a good fit for heavier individuals
4. Fitnessery Ab Roller
Fitnessery Ab Machine is a good fit for those who are looking for a classic ab wheel that is sturdy and efficient.
It has a stainless steel axle and a wheel with a well-textured tire. The handles are padded with EVA foam to provide safety and comfort.
- Lifetime money-back guarantee
- Comes with a knee pad and free e-books
- Suitable for all surfaces
- May not be suitable for beginners
- The wheel is on the smaller side
5. Epitomie Fitness Bio Core Ab Roller
Epitomie Bio Core exercise wheel is one of the best options in the market. It is a quality tool that will serve you with a lifetime replacement guarantee.
Having two rubbery wheels sandwiched together, it provides a lot of stability.
The stainless steel axle can take a lot. It can support up to 450 pounds.
The handles are nicely padded with EVA memory foam, which ensures a comfortable grip every time you work out.
- Comes in multiple colours
- Has a lifetime guarantee
- Rubber wheel ensure silent rolling on all kinds of floors
- Supports a lot of weight
- Comes with a workout mat
- No exercise guide
6. CSX Dual Ab Roller Wheel
CSX Ab Roller is a quality option for an affordable price. It is made of the high-quality metal axle and two textured plastic wheels that won’t let you skid on the floor. It is a good choice for beginners and advanced users.
Padded foam handles will provide a nice grip to ensure that your ab rolling experience is as comfortable as possible.
- 18-month warranty
- High-quality knee pad
- Handles though padded, are not ergonomic
- The sides of the wheels are not tilted
7. SKLZ Core Wheels Dynamic Core Strength Trainer
SKLZ Core Wheels is more on the expensive side, however its quality is unheard of. You get a pair of dumbbell-looking ab rollers, with double wheels and nicely designed handles.
The wheels do not wobble and roll without rattling on different surfaces. The handle, with comfortable ergonomic design, is foam-padded.
The fact that you are getting two separate ab rollers allows you to train different muscles at different angles.
- Allows training one side at a time
- Comes with an exercise guide
- Lightweight and travel-friendly
- Steady double-wheeled design
- May not be a good fit for beginners
- Lacks spring resistance
8. Kansoon Ab Wheel Fitness Roller
Kansoon Fitness Roller has made it to the list due to its exclusive design and sturdiness. It has three wheels and due to its triangular structure provides a lot of stability. It has steel piping and can support up to 400 pounds.
The wheels are skid-free and roll perfectly on different materials.
The handles are covered with soft rubber foam so that you can grip them nicely even if your palms are sweaty after a tough workout.
- Safe and Stable
- Good for beginners
- Comes with a knee pad and a wedge stopper
- High-level weight support
- Comfortable handles
- Does not include an exercise guide
- Too bulky to travel with
9. Iron Gym Speed Abs
Iron Gym Speed Abs is another wide-wheel roller that provides a lot of stability for both beginners and advanced users. It is a medium-priced option that will provide quick results and give you a toned midsection.
The steel coil not only makes the equipment more durable but also acts as a resistance system.
What makes this fitness wheel different are the slightly angled handles. These help prevent hand fatigue.
Although the wheel is sturdy and can roll under the pressure of 300 pounds, it could have been more textured in order to be used on tiled floors.
- A lot of weight support
- Rubberized handles
- Inbuilt resistance system
- Not suitable for very smooth surfaces
- Does not come with a knee pad or exercise guide
10. Odoland 3 in 1 Ab Roller Kit
If you are planning on incorporating ab rollers into your workout routine for a longer period of time, then Odoland 3 In 1 might be the best option for you.
With three adjustable skid-free wheels it can take you from beginner level to pro. Due to the number of wheels and high-quality materials, it can support 800 pounds.
This ab roller has nicely padded wheels to help you get a good grip.
Odoland 3-In-1 is fairly priced for what it gives.
- Adjustable number of wheels
- Comes with other equipment
- Highest level of weight support
- Heavy to travel with
- Difficult to assemble
Best Ab Roller Exercises
The ab roller may be a small tool, but it can help you perform a number of different exercises to work on different muscles of the core. Here are ab roller exercises you can incorporate in your workout routine:
- Ab Wheel Plank
- Ab Wheel Rollout
- Single Arm Rollout
- Knee Tucks
- Oblique Tucks
- Wide Stance Front Rollouts
- Narrow Stance Front Rollouts
- Bridge Holds
- Plank to Pikes
Ab Wheel Results
If you want to see quick results with an ab roller wheel, remember that consistency is key. If you manage to incorporate this simple yet highly effective tool into your workout routine be prepared for some amazing results. Don’t forget that a balance diet will help you get results faster, check out our Flat Belly Diet Recipes for some easy and quick meal ideas.
Stronger Abdominal Muscles
Ab rollers will make your abdominal muscles stronger than they have ever been. These portable devices are the best way to get that six pack if you are tired of regular ab exercises.
If you want to build muscles and carve out a six-pack, an ab roller has got your back. Although you should remember that the best results are achieved due to a complex of activities. Check out our article BCAA For Weight Loss | Ultimate Guide to get more information on how to accelerate the muscle-building process.
Despite the fact that ab rollers target abdominal muscles, they also tone your oblique muscles, hips, back muscles, as well as give shoulders stability.
Goodbye to Back Pain
Lower back pain is a problem for many. But little do they know that one little exercise wheel can help them solve the problem if the latter has to do with weak core muscles.
We lose our good posture overtime because of sitting in front of our computers or desks for long hours. Simple ab roller exercises will bring back your good posture and even prevent decline overtime.
Ab Roller Workout Plan
Even if you are impatient to get a six pack as quickly as possible, doing ab roller exercises every day will do no good. In fact, when comes to working out specific muscles, less is more.
The most effective way to carve out your midsection is to train two to maximum five days a week.
The simplest ab roller workout routine to implement is the complex of the following exercises:
- Ab wheel rollout – three sets of 8-10 repetitions
- Oblique tucks – three sets of 4-6 repetitions on each side
- Plank to Pikes – two sets of 5-8 repetitions
- Don’t forget to stretch!
As your core gets stronger in the course of time you can incorporate more complex exercises with the ab roller wheel and achieve amazing results.