Cucumber Diet | Ultimate Guide

This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here. Always consult a medical professional before commencing any diet.

The Cucumber Diet is a restrictive 7-day diet plan made for rapid weight loss. It uses the rejuvenating and anti-oxidant properties of cucumber to speed up the weight-loss process.

While the diet itself consists of more foods than just cucumber, it is still a very restrictive diet low in calories.

As such, it is not recommended for longer periods of time: one week is enough to lose those persistent few pounds.

This is a perfect diet for those who want to lose weight quickly and with effective results.

What Exactly is the Cucumber Diet?

A Cucumber Diet is a regime specifically created for rapid weight loss. It is very restrictive, so you can’t be on this diet for longer than a week or so. Still, this is enough time to get rid of those few extra pounds.

This type of quick weight loss diets are ideal for those times when you need to lose a few pounds quickly and effectively. This is not a complete dietary regime you can use for long periods of time, but it is balanced enough not to cause too much trouble to your organism.

That’s right: even though it is called “Cucumber Diet”, there are other things and food groups included in this meal plan. While cucumbers are the main ingredient, you are also allowed to eat some other carefully selected foods.

With the help of a targeted Cucumber Diet, you can expect to lose around 10 pounds in a week, or even more. That is a lot, so use this diet only when you are looking for a fast weight loss. After losing weight with this diet you should switch to a more wholesome diet plan you can use for longer periods of time.

This Cucumber Diet is ideal for those emergency situations, such as weddings, parties or whenever you want to lose weight fast so you can get into your dream clothes.

It can also make a great head start for a longer dietary regime: with losing those extra pounds in the first week, you will be more optimistic about your weight loss in the future.

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Cucumber Diet Benefits & Cucumber Benefits

woman at the beach

Cucumber is a vegetable with many powerful properties. It contains a lot of water and natural fiber that is excellent for health and well-being. Cucumber is rich in potassium and it can help prevent certain thyroid diseases.

In terms of weight loss, this vegetable is a powerful diuretic, which means it will help you get rid of the excess water in the body. It is a great vegetable for detoxification, so doctors recommend cucumbers as a healthy snack even for those who don’t need to lose weight. This is a great vegetable that should always find a place on your menu.

A Cucumber Diet offers numerous advantages to those seeking effective weight loss methods:

1. This diet provides fast results

No need to wait for weeks and months to see your weight going down. In short: this Cucumber Diet works, and it works fast.

2. It is affordable

With so many expensive diets out there, you will love a cheap and easily accessible diet for a change. You can find cucumbers everywhere, especially in the summer. It is also a cheap vegetable. This diet will actually save you money.

3. Cucumber Diet is great for detox

This is a good dietary regime to get rid of toxins and other bad elements from your body. The Cucumber Diet will improve your digestion and make you feel refreshed.

As you can see, there are some great advantages to this type of diet. However, it is important to note that a Cucumber Diet comes with certain restrictions and downsides.

You need to be aware of these potential risks before you decide to try a Cucumber Diet:

1. It is restrictive

Make no mistake about this: a Cucumber Diet is very restrictive. While it includes more food than just cucumbers, it is not enough for a healthy dietary regime. Prepare to be hungry for the duration of this diet. There is no way around it.

2. A Cucumber Diet is not for long-term

This diet is not healthy to be used for longer than a week. It doesn’t provide your body with all the nutrients it needs. If you choose to use it, make sure to stop after a one-week maximum. If you don’t have much weight to lose, doing a Cucumber Diet for three days only is preferable. You need to be careful with diets like this: never go too long!

Before you choose to go on a Cucumber Diet, it is best to consult your doctor. This is the best way to find out if this diet is safe for you to try.

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Cucumber for Weight Loss

cucumber slice

Cucumber is an excellent vegetable for weight loss. It contains only a few calories, and it’s packed with fiber and other beneficial things that enhance weight loss.

This vegetable contains many nutrients and its diuretic properties are ideal for weight loss.

One of the most effective ways to lose weight is to cut calories from your daily menu.

Vegetables are excellent for this: they are packed with vitamins and minerals while containing very few calories.

For example, a full cup of cucumber contains only 14 calories. A large cucumber contains under 50 calories. It means that you can eat a lot of it per day for only a fraction of calories than other foods contain.

This gives you many options for making large portions without high-calorie intake.

This is good news for those who hate portion control and minuscule portions. With this diet, you can eat a lot. And because cucumbers contain lots of fiber, they will gill you up.

A large portion of the cucumber-rich meal is very low in calories, which speeds up your weight loss.

Cucumber’s diuretic and anti-oxidant properties are essential for rejuvenating your health and cleaning your body.

These are health benefits that all people need, and these exact properties also help you lose weight.

There are many different ways to introduce more cucumbers to your diet. Salads are always a choice, and so is using sliced cucumber as a snack. But did you know you can also make a cucumber smoothie?

If you are into warm meals, you can make tasty cucumber soup.

Does the Cucumber Diet Actually Work?

The Cucumber Diet is specially designed for rapid weight loss. This is why you should not use it for long periods of time. A week is the longest you should stay on this diet. Don’t worry: this is more than enough time to see results.

The Cucumber Diet works because it cuts your calorie intake, forcing your body to burn stored fat. This diet also encourages the loss of stored water, which helps with weight loss even more.

Many people report results after only 2 to 3 days on this diet. For maximum effect, do all the 7-day diet course. This diet is designed to help you lose up to 15 pounds (7 kg) in a week. Not all people will experience the same weight loss; it all depends on your body, starting weight, and other parameters. However, you should see a definite improvement in this diet. It is specially made for fast and effective results.

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7 Day Cucumber Diet Plan

checking weight loss

A 7-Day Cucumber Diet is carefully designed to maximize weight loss while providing you with enough nutrients to go through the day. As noted above, this is a very restrictive diet so you shouldn’t use it for more than a week.

Keep in mind that this diet plan includes more foods than just cucumbers. There is no specific list of foods you can and cannot use, but it is crucial to stick to low-calorie foods. For example, one slice of bread per meal and one protein serving. Typical foods included are eggs, low-fat cheese, vegetables, and fish. You should target foods with the least calories.

The rules of this diet say that you can eat cucumbers whenever you feel hungry. Snacks should consist of cucumbers. Since this is a very restrictive diet, expect to be hungry often. This is why you should always have a cucumber ready in your fridge to make a snack.

The Cucumber Meal Plan:


Your breakfast should include some protein and a bit of carb, but not too much. You can achieve this by eating 2 hard-boiled eggs, a slice of whole-grain bread and a small cucumber salad. Instead of a salad, you can add slices of cucumber to your bread and top it with a bit of low-fat cheese.


A morning snack can consist of a cucumber smoothie or a fruit. You can eat an apple or a banana, or take a cup of smaller fruit, such as berries.


Your lunch should include a cucumber main. A cucumber salad or a cucumber soup is a good choice for this diet plan. In addition to this, you can eat 1-2 slices of whole-grain bread and a serving of protein. Make sure that your protein serving is low-fat. Fish is recommended for this diet plan but if you need something stronger, you can use chicken or even pork or beef, as long as it doesn’t have much fat.


Your afternoon snack can be similar to your morning snack or you can go full-cucumber. You can use sliced cucumbers with a bit of garlic for taste. Or you may top sliced cucumbers with hummus or sesame seeds.


If you had a stronger lunch, go for a lighter diner (and vice-versa). Good dinner choices include a rich cucumber salad with other vegetables and a smaller serving of protein, such as fish.

As you can see, you can combine different foods, but make sure to consume cucumbers for every meal. In order to add variety, use cucumbers in different forms: in a salad, as a smoothie, as a snack, or in a soup. Also, make sure to couple cucumbers with other low-calorie foods. Do not eat more than 1-2 sliced of bread per meal and limit yourself to low-fat protein servings.

Another thing to remember: hydration! Don’t forget to consume enough water. Yes, cucumber has a lot of water, but you need more than that on a daily basis. Water will rejuvenate you. If plain water is too tasteless for you, squeeze half of a lemon in a bottle and drink it like that.

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Cucumber Recipes

Here are some examples of cucumber recipes you can use for your 7-day Cucumber Diet:


Cucumber Toast


  • 1 cucumber
  • 2 slices of whole-grain bread
  • 1 egg, hard-boiled
  • ½ cup of low-fat grated cheese
  • a pinch of salt


  • Make a toast and boil the egg.
  • Spread the cheese over the bread and add slices of eggs.
  • Top it with cucumber slices. Add salt. Serve.


Cucumber and Potato Salad


  • 1 cucumber
  • a small potato, boiled
  • 1 onion, sliced
  • 2 cherry tomatoes
  • 1-2 cloves of garlic
  • a tablespoon of dry parsley
  • 1 teaspoon olive oil
  • a pinch of salt


  • Boil a potato and leave it to cool. Cut it into smaller cubes.
  • In a bowl, add sliced cucumber, tomatoes, and garlic. Mix.
  • Add potatoes and top it with salt, olive oil, and parsley. Mix and serve.

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Tuna with Cucumbers


  • 2 cans of tuna
  • 1 sliced cucumber
  • a boiled egg
  • 2 sliced of whole-grained bread
  • a pinch of salt


  • On a plate, mix tuna, slices of a boiled egg, cucumber slices and salt. Serve and eat with bread.

Chicken Cucumber Salad


  • cucumber – 1 medium size
  • 1 chicken breast, roasted
  • 2 bell peppers
  • onion – 1 medium size
  • a teaspoon olive oil
  • a teaspoon sesame seeds


  • Roast chicken and cut it into small cubes.
  • In a bowl, mix sliced cucumber, onion and bell peppers.
  • Add chicken and top it with olive oil and sesame seeds. Mix and serve.

cucumber salad recipes


Cucumber Smoothie


  • 1 medium cucumber
  • 1 handful of leafy greens (spinach, kale or chard)
  • ½ banana
  • 1 apple
  • ½ cup walnuts
  • water, almond water or low-fat milk


  • Mix the ingredients in a blender. Blend until smooth. Serve.

Cucumber Hummus Snack


  • 1 cucumber cut into sticks
  • 4 tablespoons of hummus
  • a lemon wedge (for a bit of lemon juice)


  • Cut cucumber into thicker slices.
  • Squeeze a bit of lemon juice on hummus.
  • Dip cucumber sticks on hummus.

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This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here.

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