This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here. Always consult a medical professional before commencing any diet.
Dr. Sebi (born Alfredo Bowman) was a Honduran herbalist, best known for his use of alkaline foods to enhance health and well-being.
According to his approach, a healthy dietary regime is the one that makes it difficult for any illness to survive in the body. Dr. Sebi’s method focuses on eliminating mucus from the body, which is best achieved through alkaline foods and plant-based diets.
His dietary regime is based on more than 40 years of research. This long herbalist and naturalist practice allowed him to identify the best alkaline foods beneficial for health.
Dr. Sebi’s diet is vegan, so it is built around eliminating animal-based products. However, it goes one step further: its goal is to find the most natural foods for promoting health and eliminating acid levels in the body.
A diet rich in alkaline foods prevents the body from building up the mucus, which is the main reason for developing illnesses, according to Dr. Sebi.
Dr. Sebi is a founder of the USHA Healing Village in Honduras. Over the years, he has developed numerous dietary guides to assist the cure of some diseases and targeted to people with specific illnesses such as cancer.
However, his general dietary plan is good for everyone who wants to focus on healthier living.
Dr Sebi passed away in 2016 but his diet plan lives on. Ever since different followers have attempted to adjust Dr. Sebi’s method in different ways.
This is why it’s possible to find several variations and updates on Dr. Sebi’s method. However, the core of all these dietary approaches is the same and is based on Dr. Sebi’s personal approach to food and well-being.
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What is Dr. Sebi Diet?
Dr. Sebi’s diet focuses on food with alkaline properties. These foods, according to Dr. Sebi, can improve your health and well-being by lowering the acidic content in the body.
Lowering acidic content in your foods and mucus in your body promotes strength and health, which are the main goals of Dr. Sebi Diet Plan. Dr. Sebi recommends a vegan approach to diet, the one that is rich in natural, plant-based foods.
Dr. Sebi Diet’s plan is more than a weight-loss program. It promotes a new approach to food and a new lifestyle. As such, this is not a diet plan for quick results.
It offers long-term changes to your diet and to promote overall well-being. However, since this dietary regime eliminates sugar and processed foods, it results in a weight-loss for those who use it.
Dr. Sebi Alkaline Diet
According to Dr. Sebi, acidic foods can cause a lot of damage to the body and should be avoided. His dietary approach emphasizes alkaline foods, which promote health and elimination of toxins from the organism.
Dr. Sebi alkaline diet divides foods into six main categories:
- Live
- Raw
- Dead
- Hybrid
- Genetically modified
- Drugs
In order to stay healthy, your diet should consist mainly of live and raw foods.
These foods are alkaline in nature and will help heal your body from the dead and acidic foods. Principal acidic foods include meat, seafood, alcohol, and sugar.
Also, synthetic and processed items, as well as fried foods, are considered acidic. Keep in mind that Dr. Sebi Diet Plan restricts all man-made, genetically modified and hybrid foods.
Other foods that need to be avoided on Dr. Sebi’s diet plan are seedless fruits, insect-resistant, and weather-resistant crops.
These include corn, certain types of tomatoes, as well as foods with added vitamins and minerals. Instead, this diet plan promotes leafy greens, ripe fruit, non-starchy vegetables, and nuts.
You are also allowed to eat certain grains, such as rye, quinoa, and Kamut, but minimize or eliminate the other grains from your diet.
Such a dietary regime is specially designed to eliminate toxins, waste and acidic elements from the body. By switching to an alkaline, plant-based diet, you will lose weight and adopt a completely new approach to food.
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Dr. Sebi Food List
Dr. Sebi Diet Plan is a strictly vegan dietary regime focused around the whole food plant-based diet. It emphasizes foods that Dr Sebi listed as alkaline.
This means that you are not allowed to eat all plant-based food (see below). It is important that all the foods you consume while following this diet plan are on the approved foods list.
Here is Dr. Sebi food list with what you can eat on Dr. Sebi’s diet plan:
Vegetables
| Asparagus | Mushrooms (except Shitake) |
| Amaranth greens | Onions |
| Amaranth | Okra |
| Avocado | Olives |
| Bell peppers | Purslane |
| Cucumbers | Squash |
| Chickpeas | Sea vegetables (Wakame/Dulce/Arame/Hijiki/Nori) |
| Chayote | Tomatoes (cherry and plum only) |
| Dandelion greens | Tomatillo |
| Garbanzo beans | Turnip greens |
| Kale | Watercress |
| Lettuce (except for Iceberg) | Wild arugula |
| Mexican squash | Zucchini |
Fruits
| Apples | Pears |
| Bananas | Peaches |
| Cherries | Prunes |
| Cantaloupe | Seeded key limes |
| Cactus fruit | Seeded grapes |
| Currants | Seeded melons |
| Figs | Seeded raisins |
| Mango | Soft Jelly Coconuts |
| Oranges | Soursops (Latin or West Indian markets) |
| Papayas | Tamarind |
| Plums |
Nuts
| Brazil nuts | Raw Sesame “Tahini” Butter |
| Hemp seed | Walnuts |
| Raw sesame seeds |
Herb
| Achiote | Oregano |
| Basil | Onion powder |
| Bay leaf | Sage |
| Cloves | Savory |
| Cayenne | Sweet basil |
| Dill | Thyme |
| Habanero | Tarragon |
Oils
| Avocado oil | Hemp seed oil |
| Coconut oil (do not cook) | Olive oil (do not cook) |
| Grapeseed oil | Sesame oil |
Grains
| Amaranth | Rye |
| Fonio | Spelt |
| Kamut | Tef |
| Quinoa | Wild rice |
Herbal teas
| Anise | Fennel |
| Burdock | Ginger |
| Chamomile | Red raspberry |
| Elderberry | Tila |
Salt
You can consume pure sea salt on this diet or powdered granulated seaweed (Kelp/Dulce/Nori – has “sea taste”).
Sweeteners
Alkaline sweeteners. Sugar is not allowed on this diet, but certain alkaline sweeteners are. You can eat date sugar (from dried dates) and pure agave syrup from cactus.
Non – GMO Foods
You should focus on plant-based foods that are raw or minimally processed. It is also important that the foods you consume are non-GMO.
It is best to eat organic foods as much as possible, to avoid pesticides and other chemicals added in non-organic foods. As long as the foods of choice fit the above criteria, chances are that they are allowed on Dr. Sebi’s diet.
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Foods to Avoid
It is important to know which foods you have to avoid in Dr. Sebi’s diet. The main things to avoid are animal products and highly processed foods. You will also need to eliminate most sugars and additives.
Here are the main foods to avoid on Dr. Sebi’s diet:
- The meat of any kind
- Poultry
- Fish and seafood
- Dairy products
- Eggs
- Wheat
- Corn (and product containing corn)
- Garlic
- Sugar
- Fast foods
- All types of processed foods
- GMO foods
- Seedless fruits
- Soy
- Any foods with artificial colors and flavors
- Foods with added vitamins and minerals
- All foods leavened with yeast or baking powder
- Alcohol
Since this is a dietary regime that eliminates certain food groups, it is important to use specific supplements in your diet.
Generally speaking, you will need B-12 vitamin supplements, as well as certain minerals and other nutrients, such as iron, calcium and omega-3 fatty acids.
However, you can get most of those through the plant-based sources, if you choose them carefully and eat more than one type of plants sources in one meal. Or you can order Dr. Sebi products, they are some herbs and supplements that will give you the nutrients which are deficit from the diet but consult your doctor first before taking them. You can order them through Amazon
Also, it is important to drink enough water on a daily basis. This promotes the elimination of the harmful elements from the organism. It can also help you with weight loss if this is your goal.
According to Dr. Sebi, people should drink about a gallon of pure water per day. Do not use tap water: make sure that all the water you consume is pure.
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Dr. Sebi Diet Benefits
There are numerous benefits of Dr. Sebi Diet Plan including weight-loss: it is a complete lifestyle change. Those who are looking for a way to adopt a vegan, alkaline-based approach to food will benefit from Dr. Sebi’s diet plan.
Detox
This is also a good dietary regime for eliminating toxins and processed elements from the body.
Today’s world is full of harmful materials and elements that find their way into foods. Eliminating such foods from your menu will result in an overall improvement of your health and vitality according to this study.
This is what Dr. Sebi Diet Plan promises to those who choose to follow it.
Eating Habits
Just like any dietary change, this program requires a certain adjustment.
Expect your first several days to be difficult, while your body starts to adjust to a new dietary regime.
As you adopt healthier eating habits your body will start to adjust, and you will enjoy your new food more. This is why it’s recommended not to judge this program after only a few days.
Give it some time to notice changes.
Health
Dr. Sebi Diet Plan is low in the fat of all kinds, low on sugar and absolutely devoid of alcohol.
Refined foods are also avoided, and so are any foods rich in cholesterol.
Eliminating these foods, as well as animal products, helps in reducing the risk of certain illnesses, such as high blood pressure, diabetes, high cholesterol, heart diseases, and stroke.
Weight Loss
Dr. Sebi Diet Plan is much more than a weight-loss program. Of course, eliminating sugar, processed foods, heavy fats, and other harmful ingredients will also be beneficial for weight loss.
Those who want to lose weight can turn to Dr. Sebi Diet Plan to achieve their goals.
However, it is important to remember that this program is not created only with weight loss in mind.
This is a complete lifestyle change that people should follow long-term.
Just like with any other diet plan or a dietary change, it is best to consult your doctor before you choose to follow Dr. Sebi’s diet plan.
Your doctor can examine you and tell you whether there is something specific about your health that would make it impractical or dangerous to follow Dr. Sebi’s diet (or any other diet).
Make sure to consult your doctor before adopting any dietary change or a weight-loss program.
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Dr. Sebi Diet Plan (Alkaline Diet Plan)
There are no specific rules on how to organize your meals on Dr. Sebi Diet Plan. As long as you follow the list of allowed foods and don’t consume any forbidden foods, you can eat a wide variety of meals during the day. There are no specific rules on how to divide your meals.
General meal recommendations on this diet plan are as follows:
- Breakfast should include herbal tea (made from allowed herbs) and a combination of other allowed foods. Dr Sebi diet recommends a healthy shake made from ingredients that will rejuvenate for the day. You can base your shake on a strong ingredient such as a cooked cream of rye.
- Lunch should include a large salad, coupled with a side of protein such as mushrooms. Many people also choose to include a serving of pasta (made of allowed grains). Fresh vegetables should dominate your lunch.
- Dinner can be similar to lunch or you may try a hot meal such as a vegetable and mushroom soup. If you prefer something different, you can eat a serving of wild rice with veggies.
- Dr. Sebi’s diet allows for healthy snacks, such as allowed fruits, nuts, and vegetables. Use them throughout the day to give yourself additional nutrients between the main meals.
Also, remember to drink enough quantities of pure water and herbal tea. You should be well-hydrated throughout the day.
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Dr. Sebi Diet Recipes/ Alkaline Diet Recipes
Breakfast
Green Smoothie
Ingredients:
- 1 cucumber
- 2 cups lettuce (not Iceberg)
- ½ cup mango
- 2 teaspoons lime juice
- 1 cup of pure water
Instructions:
- Blend the ingredients until well-mixed. Serve.
Lunch
Vegetable Pasta Salad
- 1 cucumber
- 2 bell peppers
- ½ onion, chopped
- 1 tomato
- 1 cup pasta (made of allowed grains)
- 2 teaspoons lime juice
- 2 teaspoons olive oil
Instructions:
- Boil your pasta and leave it to cool.
- In a bowl, mix sliced cucumber, chopped bell peppers, onion, and sliced tomato.
- Add pasta to the bowl and top everything with lime juice and olive oil. Mix and serve.
Dinner
Mushrooms and Rice
Ingredients:
- 1 cup of mushrooms, chopped
- 1 cup of wild rice, boiled
- ½ cup kale
- 1 teaspoon olive oil
- 1 teaspoon of sea salt
Instructions:
- Boil kale and rice separately. Leave them to cool.
- Prepare mushrooms (they can be boiled, baked or grilled).
- Top mushrooms with oil and salt. Serve with kale and rice.
Snacks
Sweet Smoothie
Ingredients:
- 2 tablespoons maple syrup (100% pure)
- ½ cup walnuts
- 1 teaspoon ginger
- 1 cup of pure water
Instructions:
- Blend the ingredients until they are well-mixed. Serve.
Baked Nuts
Ingredients:
- 1 cup walnuts
- 1 cup Brazil nuts
- ½ cup hemp seeds
- 1 teaspoon sesame seeds
- 1 teaspoon olive oil
Instructions:
- Preheat oven to 350 degrees F.
- Mix nuts and hemp seeds in olive oil. Top with sesame seeds.
- Bake for 15 to 20 minutes. Serve.
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Why Choose Dr. Sebi Diet?
You may try Dr. Sebi Diet Plan even if you don’t want to lose weight. This dietary regime eliminates toxins from the body and promotes overall well-being. It can help you adopt a different, healthier approach to food.
Furthermore, it will lower your risk of certain diseases. If you do need to lose weight, it will help you do it quickly and consistently. It is linked with increased energy and vitality, which is something all people need.
Dr. Sebi’s diet is a completely new approach to food. As such, it might be difficult to get used to it, particularly in the beginning.
Those who cannot completely adopt a new dietary regime are advised to try Dr. Sebi’s method for 30 days. Commit yourself for a month and see the improvements.
After one month, you might wish to completely switch to this dietary regime.
Don’t forget to exercise! Check out our Tabata Yoga Ultimate Guide for some great exercises to assist you on weight loss journey.
This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here.