Dr Sebi Diet Ultimate Guide for Weight Loss

Dr Sebi (born Alfredo Bowman) was a Honduran herbalist, best known for his use of alkaline foods to enhance health and well-being.

According to his approach, healthy dietary regime is the one that makes difficult for any illness to survive in the body. Dr Sebi’s method focuses on eliminating mucus from the body, which is best achieved through alkaline foods and plant-based diet.

His dietary regime is based on more than 40 years of research. This long herbalist and naturalist practice allowed him to identify the best alkaline foods beneficial for health.

Dr Sebi’s diet is vegan, so it is built around eliminating animal-based products. However, it goes one step further: its goal is to find the most natural foods for promoting health and eliminating acid levels in the body.

A diet rich in alkaline foods prevents the body from building up the mucus, which is the main reason for developing illnesses, according to Dr Sebi.

Dr Sebi is a founder of the USHA Healing Village in Honduras. Over the years, he has developed numerous dietary guides to assist the cure of some diseases, and targeted to people with specific illnesses such as cancer.

However his general dietary plan is good for everyone who want to focus on healthier living.

Dr Sebi passed away in 2016 but his diet plan lives on. Ever since, different followers have attempted to adjust Dr Sebi’s method in different ways.

This is why it’s possible to find several variations and updates on Dr Sebi’s method. However, the core of all these dietary approaches is the same and is based on Dr Sebi’s personal approach to food and well-being.

What is Dr Sebi Diet?

Dr Sebi diet focuses on food with alkaline properties. These foods, according to Dr Sebi, can improve your health and well-being by lowering the acidic content in the body.

Lowering acidic content in your foods and mucus in your body promotes strength and health, which are the main goals of Dr Sebi Diet Plan. Dr Sebi recommends a vegan approach to diet, the one that is rich in natural, plant-based foods.

Dr Sebi Diet plan is more than a weight-loss program. It promotes a new approach to food and a new lifestyle. As such, this is not a diet plan for quick results.

It offers long-term changes to your diet and to promote overall well-being. However, since this dietary regime eliminates sugar and processed foods, it results in a weight-loss for those who use it.

Dr Sebi Alkaline Diet

According to Dr Sebi, acidic foods can cause a lot of damage in the body and should be avoided. His dietary approach emphasizes alkaline foods, which promote health and elimination of toxins from the organism.

Dr Sebi alkaline diet divides foods into six main categories:

  • Live
  • Raw
  • Dead
  • Hybrid
  • Genetically modified
  • Drugs

In order to stay healthy, your diet should consist mainly of live and raw foods.

These foods are alkaline in nature and will help heal your body from the dead and acidic foods. Principal acidic foods include meat, seafood, alcohol and sugar.

Also, synthetic and processed items, as well as fried foods, are considered acidic. Keep in mind that Dr Sebi Diet Plan restricts all man-made, genetically modified and hybrid foods.

Other foods that need to be avoided on Dr Sebi diet plan are seedless fruits, insect-resistant and weather-resistant crops.

These include corn, certain types of tomatoes, as well as foods with added vitamins and minerals. Instead, this diet plan promotes leafy greens, ripe fruit, non-starchy vegetables and nuts.

You are also allowed to eat certain grains, such as rye, quinoa and kamut, but minimize or eliminate the other grains from your diet.

Such a dietary regime is specially designed to eliminate toxins, waste and acidic elements from the body. By switching to an alkaline, plant-based diet, you will lose weight and adopt a completely new approach to food.

Dr Sebi Food List

Mushrooms tomatoes and dill

Dr Sebi Diet Plan is a strictly vegan dietary regime focused around whole food plant based diet. It emphasizes foods that Dr Sebi listed as alkaline.

This means that you are not allowed to eat all plant-based food (see below). It is important that all the foods you consume while following this diet plan are on the approved foods list.

Here is a list of foods you can eat on Dr Sebi’s diet plan:

Vegetables

Allowed vegetables include asparagus, bell peppers, lettuce (except for Iceberg), cucumbers, kale, chickpeas, Mexican squash, onions, tomatoes, squash, okra, zucchini, wild arugula, amaranth greens, olives, dandelion greens, amaranth, chayote.

Mushrooms (except Shitake) are allowed on Dr Sebi diet as long as they are non-GMO or processed in any way. You can expect to eat a lot of mushrooms on this dietary plan.

Fruits

You can eat many types of fruit on this diet: apples, bananas, oranges, cherries, cantaloupe, cherries, papayas, mango, limes, figs, seeded grapes, seeded melons, plums, pears, peaches, cactus fruit, seeded raisins, prunes, pears.

Nuts

There are certain nuts allowed on this diet plan: walnuts, raw sesame seeds, Brazil nuts and hemp seed.

Herbs

Some herbs are also allowed on Dr Sebi diet such as basil, dill, oregano, cloves, cayenne, habanero, sage, thyme.

Oils

Allowed oils include olive oil, coconut oil, avocado oil, hempseed oil and grapeseed oil.

Grains

This diet plan allows only alkaline grains on your diet. These are: wild rice, rye, quinoa, kamut, fonio, amaranth, spelt.

Salt

You can consume pure sea salt on this diet.

Sweeteners

Alkaline sweeteners. Sugar is not allowed on this diet, but certain alkaline sweeteners are. You can eat date sugar (from dried dates) and pure agave syrup from cactus.

Non – GMO Foods

You should focus on plant-based foods that are raw or minimally processed. It is also important that the foods you consume are non-GMO.

It is best to eat organic foods as much as possible, to avoid pesticides and other chemicals added in non-organic foods. As long as the foods of choice fit the above criteria, chances are that they are allowed on Dr Sebi diet.

Foods to Avoid

steak

It is important to know which foods you have to avoid on Dr Sebi’s diet. The main things to avoid are animal products and highly processed foods. You will also need to eliminate most sugars and additives.

Here are the main foods to avoid on Dr Sebi’s diet:

  • Meat of any kind
  • Poultry
  • Fish and seafood
  • Dairy products
  • Eggs
  • Wheat
  • Corn (and product containing corn)
  • Garlic
  • Sugar
  • Fast foods
  • All types of processed foods
  • GMO foods
  • Seedless fruits
  • Soy
  • Any foods with artificial colors and flavors
  • Foods with added vitamins and minerals
  • All foods leavened with yeast or baking powder
  • Alcohol

Since this is a dietary regime that eliminates certain food groups, it is important to use specific supplements in your diet.

Generally speaking, you will need B-12 vitamin supplements, as well as certain minerals and other nutrients, such as iron, calcium and omega-3 fatty acids.

However, you can get most of those through the plant-based sources, if you choose them carefully.

Also, it is important to drink enough water on a daily basis. This promotes elimination of the harmful elements from the organism. It can also help you with the weight loss, if this is your goal.

According to Dr Sebi, people should drink about a gallon of pure water per day. Do not use tap water: make sure that all the water you consume is pure.

Other allowed drinks include herbal teas. It is best to use teas made with herbs known for their alkalizing effect on the body.

Allows herbs include ginger, tila, red raspberry, elderberry, tila, burdock, chamomile and fennel.

Dr Sebi Diet Benefits

woman feeling healthy

There are numerous benefits of Dr Sebi Diet Plan including weight-loss: it is a complete lifestyle change. Those who are looking for a way to adopt a vegan, alkaline-based approach to food will benefit from Dr Sebi’s diet plan.

Detox

This is also a good dietary regime for eliminating toxins and processed elements from the body.

Today’s world is full of harmful materials and elements that find their way into foods. Eliminating such foods from your menu will result in overall improvement of your health and vitality.

This is what Dr Sebi Diet Plan promises to those who choose to follow it.

Eating Habits

Just like any dietary change, this program requires a certain adjustment.

Expect your first several days to be difficult, while your body starts to adjust to a new dietary regime.

As you adopt healthier eating habits your body will start to adjust, and you will enjoy your new food more. This is why it’s recommended not to judge this program after only a few days.

Give it some time to notice changes.

Health

Dr Sebi Diet Plan is low in fat of all kinds, low on sugar and absolutely devoid of alcohol.

Refined foods are also avoided, and so are any foods rich in cholesterol.

Eliminating these foods, as well as animal products, helps in reducing the risk of certain illnesses, such as high blood pressure, diabetes, high cholesterol and stroke.

Weight Loss

Dr Sebi Diet Plan is much more than a weight-loss program. Of course, eliminating sugar, processed foods, heavy fats and other harmful ingredients will also be beneficial for weight loss.

Those who want to lose weight can turn to Dr Sebi Diet Plan to achieve their goals.

However, it is important to remember that this program is not created only with weight loss in mind.

This is a complete lifestyle change that people should follow long-term.

Just like with any other diet plan or a dietary change, it is best to consult your doctor before you choose to follow Dr Sebi’s diet plan.

Your doctor can examine you and tell you whether there is something specific about your health that would make it impractical or dangerous to follow Dr Sebi diet (or any other diet).

Make sure to consult your doctor before adopting any dietary change or a weight-loss program.

Dr Sebi Diet Plan (Alkaline Diet Plan)

cup of tea with lemon

There are no specific rules on how to organize your meals on Dr Sebi Diet Plan. As long as you follow the list of allowed foods and don’t consume any forbidden foods, you can eat a wide variety of meals during the day. There are no specific rules on how to divide your meals.

General meal recommendations on this diet plan are as follows:

  • Breakfast should include a herbal tea (made from allowed herbs) and a combination of other allowed foods. Dr Sebi diet recommends a healthy shake made from ingredients that will rejuvenate for the day. You can base your shake on a strong ingredient such as a cooked cream of rye.
  • Lunch should include a large salad, coupled with a side of protein such as mushrooms. Many people also choose to include a serving of pasta (made of allowed grains). Fresh vegetables should dominate your lunch.
  • Dinner can be similar to a lunch or you may try a hot meal such as a vegetable and mushroom soup. If you prefer something different, you can eat a serving of wild rice with veggies.
  • Dr Sebi diet allows for healthy snacks, such as allowed fruits, nuts and vegetables. Use them throughout the day to give yourself additional nutrients between the main meals.

Also, remember to drink enough quantities of pure water and herbal tea. You should be well-hydrated throughout the day.

Related articles: 7 Day Cucumber Diet – A delicious and easy way to lose weight.

Dr Sebi Diet Recipes/ Alkaline Diet Recipes

Breakfast

Green Smoothie

green juice

Ingredients:

  • 1 cucumber
  • 2 cups lettuce (not Iceberg)
  • ½ cup mango
  • 2 teaspoons lime juice
  • 1 cup pure water

Instructions:

  • Blend the ingredients until well-mixed. Serve.

Lunch

Vegetable Pasta Salad

carrot-kale-walnuts-tomatoes

  • 1 cucumber
  • 2 bell peppers
  • ½ onion, chopped
  • 1 tomato
  • 1 cup pasta (made of allowed grains)
  • 2 teaspoons lime juice
  • 2 teaspoons olive oil

Instructions:

  • Boil your pasta and leave it to cool.
  • In a bowl, mix sliced cucumber, chopped bell peppers, onion and sliced tomato.
  • Add pasta to the bowl and top everything with lime juice and olive oil. Mix and serve.

Dinner

Mushrooms and Rice

rice

Ingredients:

  • 1 cup of mushrooms, chopped
  • 1 cup of wild rice, boiled
  • ½ cup kale
  • 1 teaspoon olive oil
  • 1 teaspoon sea salt

Instructions:

  • Boil kale and rice separately. Leave them to cool.
  • Prepare mushrooms (they can be boiled, baked or grilled).
  • Top mushrooms with oil and salt. Serve with kale and rice.

Snacks

Sweet Smoothie

Ingredients:

  • 2 tablespoons maple syrup
  • ½ cup walnuts
  • 1 teaspoon ginger
  • 1 cup pure water

Instructions:

  • Blend the ingredients until they are well-mixed. Serve.

Baked Nuts

walnuts

Ingredients:

  • 1 cup walnuts
  • 1 cup Brazil nuts
  • ½ cup hemp seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon olive oil

Instructions:

  • Preheat oven to 350 degrees F.
  • Mix nuts and hemp seeds in olive oil. Top with sesame seeds.
  • Bake for 15 to 20 minutes. Serve.

Why Choose the Dr Sebi Diet?

wellness girl walking at the park

You may try Dr Sebi Diet Plan even if you don’t want to lose weight. This dietary regime eliminates toxins from the body and promotes overall well-being. It can help you adopt a different, healthier approach to food.

Furthermore, it will lower your risk of certain diseases. If you do need to lose weight, it will help you do it quickly and consistently. It is linked with increased energy and vitality, which is something all people need.

Dr Sebi diet is a completely new approach to food. As such, it might be difficult to get used to it, particularly in the beginning.

Those who cannot completely adopt a new dietary regime are advised to try Dr Sebi method for 30 days. Commit yourself for a month and see the improvements.

After one month, you might wish to completely switch to this dietary regime.

Don’t forget to exercise! Check out our Tabata Yoga Ultimate Guide for some great exercises to assist you on weight loss journey.

Dr Sebi Diet is a plant based and alkaline diet to help you detox, cure your body and lose weight. No need to track your calories on this diet! In this ultimate guide you will learn all about Dr Sebi Diet including diet plan, foods to avoid and recipes.

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