This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here. Always consult a medical professional before commencing any diet.
Essential Oils to Lose Belly Fat – Having excess fat in any area of the body greatly affects our mood and self-confidence. And seems like achieving a slim and fit body is the biggest goal of our life.
As amazing as it may sound, pure natural oils may work quite effectively in supporting weight loss and natural slimming. Many supporters of this method claim positive results such as tightening stomach skin.
While you may train regularly, follow a high-protein diet and avoid sugary foods, you might still need additional procedures to help your body to relax and recover after those massive changes in your lifestyle. Essential oils may be that finishing touch to reduce the tummy fat and get rid of cellulite.
Apart from helping you lose belly fat, essential oils also possess a number of benefits such as, moisturizing your skin, improve wound healing, relieving stress and anxiety, controlling your appetite, etc. When applied correctly these amazing products can truly make a difference for your body. One thing’s for sure, your skin will definitely appreciate the extra care and attention.
Depending on a person, losing belly fat sustainably can be a long, continuous process, requiring a lot of commitment and determination. However, if you need quick results for a certain occasion, make sure to check out our article – How to Lose Belly Fat Overnight, for many helpful tips and an effective diet plan.
Why Essential Oils?
Over centuries, essential oils have been used for healing and relaxation purposes in different cultures, including Indians, Chinese, and Egyptians. Being extracted from seeds, plants, fruits, roots, flowers, etc. various unique properties can be found in different oils.
Some of them should be inhaled for relaxation and craving reduction, others you can apply for internal use (by drinking) and very special ones can become a part of your weight loss plan. That’s why it is important to know the certain properties of the oils you use for the effective and targeted application.
Fat burning oils have unique components that when applied on the target areas such as your stomach acts as a fat dissolver and hence, reduce the belly fat.
If you are one of those people who constantly struggle with making lifestyle changes to lose weight or do not feel motivated enough for diets and exercises, then using essential oils can be a starting point for you.
However, you should keep in mind that essential oils for belly fat are only a part of your weight loss plan. Moderate exercises and a balanced diet also play a huge role in the entire process. Hence, you should not rely on these oils only to achieve your goals and get slimming down.
Essential Oils to Lose Belly Fat Benefits
There is no short way to weight loss. The number one proven method of reducing the extra weight is consuming less and burning more energy. This correct balance can be achieved by combining regular exercises and a healthy diet.
However, you should not concentrate only on the physical activities and foods you eat. There are many ways that essential oils can benefit your body and assist in achieving your goals.
1. Essential oils positively affect your mood
Essential oils can have an influence on your emotional health, especially when you have a habit of emotional eating whenever you feel down or stressed. It can be extremely hard to concentrate on your exercises when you constantly feel exhausted or demotivated. That’s why essential oils can be helpful here, as some of them have the property of boosting your energy and lifting your mood, while others are great for relaxing.
Orange essential oil is one of those that can change your mood. According to researchers at the George Washington University, inhalation of orange essential oil could improve PTSD symptoms.
2. Speed up the metabolism
Smooth digestion is a key factor in weight loss. When the body is able to properly break down the food by absorbing the healthy nutrients, you gradually start losing weight. Plus, people with healthy metabolism are more active throughout the day and usually burn more calories.
According to this study, consuming canola oil can raise your metabolism and cut belly fat.
Cellulite can be a huge problem for most people, especially for those trying to shed some pounds. Some essential oils are great for firming the skin and treating cellulite on any part of the body, such as the waist. Grapefruit or lemon oils can be a great choice for this purpose according to this table.
4. Balance blood glucose level
Some oils are quite helpful in reducing glucose level in your blood and regulating glucose tolerance factor in your body. When the blood sugar level constantly spikes up, it may lead to over-eating and hence, gaining more weight.
Top 7 Most Amazing Essential Oils to Lose Belly Fat
1# Grapefruit Oil
The fruit itself has been a famous ingredient in various diets for quite a long time, and the grapefruit oil also has several useful properties for weight loss. Grapefruit essential oil may prevent bloating, reduce appetite, dissolve the excess fat in the body, and serve as a detoxifier.
Studies have confirmed that nootkatone, found in grapefruit, activates AMPK (AMP-activated protein kinase) that signals the body to use more sugar which then prevents extra fat from accumulating in the body.
By inhaling grapefruit oil, you will also benefit from great components such as limonene that may reduce the appetite and stimulate the fat-burning process.
Grapefruit oil can also be used as a natural remedy for cellulite treatment. It’s no wonder that a lot of anti-cellulite cosmetic products contain grapefruit component. The secret behind this magical treatment is that grapefruit contains bromelain that stimulates the body to break down the cellulite and limit water retention.
You simply need to mix the grapefruit oil with some coconut oil and massage oil on target areas for five minutes every day.
2# Peppermint Oil
Many cultures have been using the herb in meals and drinks for its various benefits. But the peppermint oil has more benefits to offer such as stimulating weight loss.
If you work out regularly then this oil may come in handy; it increases your energy level and can also help for muscle soreness, hence reducing the muscle recovery time after the workouts.
You can also add peppermint oil in your tea to reduce your appetite if you are planning to shed some pounds. The menthol component in peppermint can change the way we smell food and help to fight our sugar cravings.
Peppermint oil has the ability to decrease blood glucose, and improve the immune system according to this study.
Apart from taking internally, you can inhale peppermint oil by:
- Putting a few drops on the cotton ball
- Diffuse it by adding to your diffuser
Inhale the peppermint oil and you will feel more energized during your workout.
3# Ginger Oil
Ginger has always been an excellent ingredient for improving the digestive system and helping to better absorb the nutrients.
Ginger has a powerful component called gingerol, which helps reduce inflammation in the intestines. Gingerol also assists the gut absorb food nutrients better and protect our body from various diseases.
Also, there is a study done on rats that have proven ginger can assist in fighting obesity.
You can inhale the oil or apply topically on to your stomach. Moreover, you can use ginger oil as a salad dressing or add this ingredient when cooking beef or chicken with rice.
If you want to try drinking ginger oil, just add few drops of it in a cup of warm water, add honey and lemon juice for better taste.
4# Cinnamon Oil
Though cinnamon is usually added for its sweet taste, this amazing spice can also be used for burning fat.
A study conducted in 2013 has revealed that cinnamon regulates glucose levels in the blood. This is very important, as unbalanced glucose level may result in over-eating, which is the number one cause of excess weight.
Like most essential oils, you can use cinnamon oil in various ways;
- Inhale it straight from the bottle before your meals to suppress appetite or;
- Diffuse 1-2 drops in the diffuser
- Apply cinnamon oil mixed with coconut oil topically
Cinnamon Oil Homemade Recipe
You can easily make cinnamon oil at home, simply add 5 to 6 cinnamon sticks in a bottle filled with olive oil and leave it in a warm place for 3 weeks.
5# Lemon Oil
Lemon oil has countless benefits; it stimulates the body to breakdown the unnecessary fat, improves your mood, assists the digestive system and helps to relax.
Due to its special compound called limonene, lemon oil naturally helps the body to dissolve the fat. Moreover, this unique oil removes the toxins from the body, some of them accumulated in the fat cells.
There are several ways you can use lemon oil for weight loss; inhale it from the cotton ball soaked in the oil or add a few drops in a glass of water and drink it in the morning for better digestion.
You can also combine lemon oil with coconut oil and apply it to body areas where you notice built-up cellulite.
6# Cardamom Oil
Cardamom is a well-known ingredient used for stabilizing the digestion. As you may take cardamom oil internally, it will aid your digestion and protect the stomach.
It is important to know that any weight loss attempt is pointless without first ensuring that your gut is in good health. When your body is able to properly break down the food and absorb the essential nutrients, it finally starts to reduce the excess weight and dissolve the fat.
7# Bergamot Oil
Stress and anxiety is a big contributor to weight gain. Clearly, when despite all efforts you still can’t reduce some pounds, you feel guilty and probably stressed out. If you have high cortisol levels (a stress hormone) then your weight loss plan is doomed to fail.
A pilot study suggested that inhalation of bergamot oil could improve mental health and well-being.
Bergamot has the same element found in green tea (polyphenol) that has the unique property of helping the body dissolve fat and sugar.
Similarly, the D-Limonene compound (also present in grapefruit oil and lemon oil) prevents weight gain and fat build-up, also acting as an appetite suppressant.
Bonus # Belly Fat Essential Oil Recipe
Essential oils usually work best when you combine them with other types of oil (usually carrier oils) for a more enhanced effect.
Check out below the best blend combination of effective oils which you can prepare at home and use for weight loss purposes.
Essential oils that you will need:
- Grapefruit oil (5 drops)
- Almond oil (60 ml)
- Lemon oil (5 drops)
- Cypress essential oil (5 drops)
In a separate container, mix lemon oil, grapefruit oil and cypress oil. Then add the almond oil and pour the mixture in a glass bottle. Using a plastic spoon, stir the mixture for a while and let the ingredients blend together. Don’t forget to cover the bottle.
Apply this mixture 1-2 times a day for about 1 month for positive results.
How to apply:
Apply the mixture on your belly starting from the top. Massage smoothly in big circles and move towards the left side of your abdominal area.
Stop the procedure immediately in case of allergic reactions. Also, avoid sunlight for 3 hours after you have applied the mixture.
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This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here.
One thought on “7 Essential Oils to Lose Belly Fat & Health Benefits”
Using of these essential oils can be best to lose belly fat as these are safe and cheap and can provide real and lasting results. I will give them a try. Thanks and keep sharing.