This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here. Always consult a medical professional before commencing any diet.
Flat Belly Detox Reviews – Have you ever tried to lose weight and get that flat belly but none of your methods actually worked?
Most people who have weight problems often seem to struggle with finding the right program to help them achieve their target weight.
Belly fat can be very stubborn. That’s why there are many diet programs on the internet promising to magically burn belly fat within a short period of time.
Which one you can trust?
We’ve got you covered!
In this flat belly detox review, you will find everything you need to know about the flat-belly detox book created by Josh Houghton.
Read on to find out about the positive and negative factors of the program and detox recipes that you can easily make at home.
About the author
Josh Houghton created the Flat Belly Detox based on his own experience, as he used to struggle with obesity for a long time. He was also about to become diabetic and decided to take charge and research for ways to lose weight effectively.
Learn more in this Flat Belly Detox review what Josh’s methods are and get yourself inspired to change your life like he did!
How Does Flat Belly Detox Work?
The main focus of Flat Belly Detox is on fighting insulin resistance, which usually occurs among people suffering from obesity.
The insulin hormone helps the cells to take the glucose for energy production or to be stored as fat.
Too much sugar creates insulin resistance, which results in storing excess sugar in the body that eventually is turned into fat.
The 21-day program will help to reduce insulin resistance by eating the right foods and make your body burn fat to get that flat tummy.
Also, the Flat Belly Detox Diet improves the digestive systems by removing the entire waste from the body.
Our liver does that constantly. But in the modern environment, we consume many unhealthy foods and drinks that fill our digestive system with harmful substances.
As a result, our body gets overloaded with toxins and fails to function normally. That’s why we often need additional help to remove the waste from our bodies.
What does the program offer?
- Many healthy and tasty recipes that will contribute to your weight loss.
- A list of foods that you should avoid and the ones that you should constantly have at home.
- Short exercises to help burn belly fat fast.
- A detox soup recipe made from herbs and spices to cleanse your body.
- The Main manual.
- Bedtime belly detox.
- 60 days money-back guarantee.
You can access the flat belly detox book by downloading an ebook and audiobook.
Flat Belly Detox Program Strategy
This 21-day program has 3 main steps that you will need to follow:
Step 1. ‘Instant Energy’ for breakfast.
Step 2. ‘Lean Lunch’
Step 3. ‘Soup Detox Dinner’
Step 1. ‘Instant Energy’ for breakfast aims at activating fat-burning hormones and keeping you energized. Each step of the program explains why it’s important, which is very helpful. For this first step, you will be advised to try the suggested ‘instant energy’ recipes that consist of turmeric and coconut oil.
For lunch and dinner, you are also offered different options. One of the main advantages of this program is that you don’t have to stick to one boring recipe. You will be eating delicious soups and other meals that will not make you feel like you’re on a special diet.
As soon as you get used to this new diet routine, you can start Flat Belly Detox Workouts, which are available in a video format and last around 4 minutes. You only have to do 1 workout every morning on an empty stomach. In case you find these workouts too challenging, you can send an email to authors and get the modified versions of the exercises.
The program also has a bonus section, where you can find 15 delicious recipes, such as:
- Apple omelet
- Stuffed bell peppers
- Egg muffins
- Lean turkey bowl
- Italian sausage soup
- Gluten-free pizza
- Sirloin and Broccoli
- Pumpkin smoothie
Here is an example recipe you can find in the program.
Cuban Breakfast Custard
Preparation time: 5 minutes
Cook time: 25 minutes
Whole milk – 2 cups
Coconut sugar – 1 tbsp.
Cornstarch – 2 tbsp.
Ground cinnamon – 1/8 tsp.
Instructions: Mix together the cornstarch, milk, coconut sugar and cinnamon in a pan. Stir the milk and set medium-high heat. Continue stirring for about 25 minutes until the custard becomes thick. The custard will continue to thicken as it cools. Serve in bowls.
Throughout the program, you will also learn about the “Metabolism Window” trick that helps to burn 20% more belly fat each day.
Finally, the program will introduce the list of foods that you must strictly avoid if you want to maintain your healthy weight. Such foods may include canned fruits, chocolate milk and some unexpected items that you had no idea were harmful. Plus, you will also learn to choose the right foods, such as kale, organic eggs, spinach, coconut oil, etc.
Flat Belly Detox Benefits
Of course, the number one benefit is that the program contributes to your weight loss by offering healthy recipes, easy workouts that will make anyone feel incredible.
The benefits of the program include:
- Access to a program that is easy to understand and follow. It is divided by many sections, so you will not feel overwhelmed by large amounts of text. Each section gets you more and more motivated to learn about losing belly fat and improving your health.
- You will gain useful knowledge about nutrition and health. A lot of people spend so much time and money on unsuitable weight loss programs. However, in the Flat Belly Detox diet program, you will have access to a well-designed program that has all the essential information at a lower price.
- The program is so effective that there is a 60-day money-back guarantee. So, there is no risk to you.
Flat Belly Detox Results
Flat Belly Detox Program promises to help you lose 5 pounds within the first week. It mainly focuses on slimming down your belly and overall losing weight. Many people who tried this program claim to achieve amazing results. They feel a lot lighter and healthier.
Here are the main results reported by the people who decided to give this program a try:
The program focuses on removing the stubborn belly fat that many people don’t know how to deal with. Among the customer reviews, a woman couldn’t lose her postpartum belly fat and claims that this program worked very well for her.
Reduced insulin resistance
When you have insulin resistance, you start gaining weight uncontrollably. Many general weight-loss diets don’t work for people that have this problem. On the other hand, Flat Belly Detox offers recipes and meal plan designed specifically to reduce insulin resistance and help your body to burn the excess fat.
When the body’s insulin levels get stabilized, it finally starts burning fat. This helps people to fight obesity, diabetes, hypertension, etc. Plus, the program encourages to do daily short workout exercises that keep you in shape.
It is said that the program provides quick results that are easily achievable. So, if you are impatient to see the initial changes, this is a big plus for you.
Flat Belly Detox Pros
1. Easy to understand and follow
The program manual clearly explains the steps and reasons why you should follow them. It is specially designed to give results even from the first try.
2. Quick and achievable results
The greatest advantage of the program is that you will see noticeable results within the first week. You will feel lighter and energized. Many other diets and programs cannot promise you that.
The program doesn’t require a drastic change in your eating habits and routines. Even if you are very busy during the day, the recipes take very little time to prepare. You can continue your everyday activities and let the detox program do its work.
4. Money-back guarantee
Probably the best part of the program is that it is risk-free, as you have a 60-day money-back guarantee. Of course, given that you don’t get lazy and follow all the steps.
5. Quick and effective workouts
You will only need to devote 4 minutes to your workout exercises, which is great if you don’t really enjoy workouts.
6. Improved mood
People who have obesity often suffer from anxiety disorders. Surely, they will have a better mood when they see their clothes fit and some belly inches disappeared within the first week.
Flat Belly Detox Cons
Only digital copies are available
There is only an eBook and audiobook available to download. The author doesn’t offer hard copies. Sure, you can print everything if you want.
The results may differ
Factors like age, physical health, lifestyle, environment, activity level, diet, etc., have an impact on how fast you are going to lose weight. So, you will need to consider all that.
No trainer to help
When you start this program you are responsible for following the steps and the discipline. This program may be a failure for those, who lack motivation and need someone to control their activities.
Flat Belly Detox Recipes
Flat belly detox soup recipe
This is a low-fat healthy recipe made with carrots, broccoli, mushrooms, cabbage and bell peppers to help you reduce your excess body fat and stay healthy. You can find the full details of the recipe here.
Total preparation time: 40 minutes – 4 servings
- Olive oil – 2 tbsp
- Shallot, peeled and sliced – 1
- Garlic – 2 cloves, minced
- Fresh ginger – 1 piece 5 cm, peeled
- 1 Pack of chicken broth (Preferably unsalted) – 32 ounce
- Carrot – 1, peeled and sliced (preferably large/or replace with 2 small carrots)
- 100g of broccoli
- 100 g of cauliflower
- 50 g of pea pods
- 5 sliced mushrooms
- 1 cup of thinly cut red cabbage
- 1 red pepper – thinly sliced
- 1/2 cup of kale and or spinach leaves
- 1/2 cup of small grape tomatoes split in the middle
- 1/4 cup of Grated Parmesan
- Heat olive oil in a large pan. Fry garlic, shallot and ginger until they get soft.
- Add the chicken broth, carrots and let them boil for 5 minutes.
- Next, add the broccoli and cauliflower, and let them simmer for 2 minutes.
- Add the pea pods, mushrooms, red cabbage, and bell pepper and continue simmer, although don’t overdo it, vegetables don’t need to be overcooked.
- When serving, add leafy greens and tomatoes. Garnish with a sprinkle of parmesan.
- Weight Loss Belt Complete Guide | Top 10 Belts To Get Shredded While Watching TV
- Baking Soda and Apple Cider Vinegar For Weight Loss | Does it Really Work? + Health Benefits
Detox water for slim belly
In some cases, even slim people have a bloating stomach or some stored fat in the abdominal area.
You may have a smooth flat belly in the morning and watch it get heavier after every meal, which creates that uncomfortable feeling in your tummy.
With several easy detox water recipes, you can remove the bloating and feel a lot lighter.
Here are 5 delicious detox water recipes for you.
1. Strawberry basil water
- 10 fresh strawberries
- 2 lemon wedges
- A handful of basil leaves
- Freshly squeezed ½ lemon juice
Take 1-gallon water of room temperature and combine it with all the ingredients. Store in a refrigerator for 3-4 hours.
Get more recipes like this here.
2. Blueberry orange water
- 6 cups of water
- A handful of blueberries
- 2 mandarin oranges
- Some ice
Add all the ingredients in a pitcher and store in the fridge for 2-24 hours. If you want to add more flavor, you can squeeze one of the oranges.
Get more recipes like this here.
- Apple Cider Vinegar And Baking Soda For Belly Fat – Healthy & Easy Recipes To Try At Home
- No Sugar Diet – Challenge Yourself
3. Cucumber lemon detox water
- 1 sliced cucumber
- 1 sliced lemon
- 10 mint leaves
- 1 small piece of ginger
Take a large bottle of room temperature water. Add all the ingredients and leave overnight. Drink only 5 times in a week. Don’t use the same cucumber and lemon for more than 2 days.
4. Mango, lemon, and pineapple water
- Cubed mango and pineapple to fill 1/3 of a glass
- Some lemon slices
Mix all the ingredients. Serve and enjoy!
Get more recipes like this here.
Lemon detox for a flat stomach
Lemon is a very important ingredient in an effective weight loss diet. It removes the toxins and stimulates digestion.
As you may already know poor digestion is often the main reason people gain weight, so it is advised to include lemon in your meals and drinks to speed up your metabolism.
One of the easiest ways to add lemon to your diet is simply drinking warm water with lemon every morning.
Here are the main benefits of warm lemon water:
- Lemon is a rich source of Vitamin C, potassium, and calcium.
- Warm lemon juice in the morning helps to flush out the toxins.
- Cures a common cold.
- Aids digestion.
- Balances calcium and oxygen levels in the liver.
- Lemon juice improves skin and prevents wrinkles.
Warm water for a flat tummy
You already know that water is essential for our health. It cleanses our body from toxins, improves our skin, speeds up digestion, etc.
Also, staying hydrated enhances your mood and helps you sleep better. Apparently, drinking warm water every day before your breakfast may help to burn some belly fat and improve gut microbiota.
Various research studies have shown that warm water half an hour before breakfast is a healthy habit that everyone needs to practice. Not only it stimulates digestion but it also suppresses your appetite.
Other benefits of warm water:
- Decreasing anxiety and stress levels.
- Improves blood circulation.
- May soothe a sore throat and relieve nasal congestion.
- It helps to break down food faster.
- Reduces the risk of constipation.
Flat Belly Detox Reviews
We found that the Flat Belly Detox program provided impressive results for people who tried it and there are many positive flat belly detox reviews.
The program costs only $37 so it’s not very expensive. But in case you are still concerned about the money, the program has a 60-day money-back guarantee if it doesn’t work for you.
Also, this program offers a quick method to lose weight without taking weight loss supplements or doing surgical procedures.
It is a combination of a special diet and exercise, which is known to work very effectively together. So, it is definitely worth a try.
Check out more flat belly detox reviews and reader’s comments on goodreads.com.
- What Causes Love Handles & How to Get Rid of Them?
- Cucumber Diet For Weight Loss – 7 Day Complete Meal Plan
This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here.