How to Lose 50 Pounds in 2 Months: Ultimate Guide

woman exercising to lose 50 pounds

It’s the ultimate goal, isn’t it? To find that miracle diet and not only lose all of your unwanted weight, but shed it fast!

If you want to know how to lose 50 pounds in 2 months, keep reading because I have some great tips for you.

Maybe you have a big occasion coming up and you want to look your best and fit into that cute outfit dress bought for it?

Perhaps the weather is warming up or you are about to head off on a holiday and you want to be able to show off your trim body in some hot swimwear?

Or maybe you simply don’t have the patience to diet slowly and sensibly because your weight is making you feel miserable, and you just want immediate results? We’ve all been there.

Of course, you and I both know (hopefully) that there is no such thing as a miracle diet if you want long-term, not to mention healthy results. If you didn’t know that, I’m sorry to break it to you, but diets are hard work if you’re serious about achieving healthy and long-lasting results.

Losing Weight Too Quickly

If you do manage to shed a lot of weight in a short amount of time, the likelihood of it staying off is debatable, because our bodies simply aren’t made to react positively towards crash dieting.

Your body just wants to protect you after all, and so if you starve yourself. For example, your body may start to prepare you for a period of famine and start storing all the food you put into your body as fat reserves – eek! That is certain to wreck all of your dieting efforts.

It is, however, possible to lose up to 50 pounds in 2 months if you really want to. In this article, we are going to explore some safe and healthy ways of shedding weight quickly and having fun while you diet!

How much you lose is ultimately up to you, and your health is of course always your own responsibility. Please make sure you do your own research too, but these tips will be sure to support you on your quest for a body that makes you feel good.

What Is the Best Way to Lose 50 Pounds in 2 Months?

So this is what you are here to find out – What is the best way to lose 50 pounds in 2 months? The most effective way of losing weight fast is to be strategic and consistent, but also to be realistic.

Remember that if you set yourself goals that are too extreme or specific you are much less likely to stick to your new eating regime because the pressure is way too high.

So be honest with yourself about what you are most likely to stick with. What will make you feel good, not only after you have achieved the desired results, but also during your diet. Nobody wants to feel miserable, stressed or deprived.

Life is too short for that. Besides if you are feeling irritable or moody because of your diet, you may even end up losing friends because nobody wants to be around you. The idea is to lose weight, not your social life!

A good starting point is to adopt healthy eating habits that you enjoy. It is important to approach your new diet with a positive mental attitude. Here are some good ideas to set you off on the right path.

1. Count Calories To Cut Calories

Counting calories – You either love it or you hate it.

If you hate it, take my advice and find another way. There are plenty of different methods to lose weight, and each one will suit different kinds of people. We are all unique and we don’t all find the same diets easy or enjoyable. Don’t worry if you are not a calorie counter, I have more ideas for you below.

Calorie counting is a great way to lose weight if you are the kind of person who needs to keep specific track of what you are eating.

Keeping track of what you are consuming by counting the number of calories you eat allows you to analyze what the best foods for you are. You should also take into account that it takes a high amount of dedication, planning, and attention to detail. Not everybody has the time for all of this.

If you do have the patience and discipline to keep track of your calorie intake, then calorie counting will give you a better understanding of how each type of food you eat contributes to your diet. Which in turn gives you a certain amount of freedom to choose where to essentially “spend” your calories.

For example, perhaps you need more energy because you are being more active at certain times of the day. Perhaps you need more quantity to keep you fuller for longer. Or perhaps you simply need to satisfy a craving so that you don’t completely slip off the wagon. You can manage your calories to cater to all of these situations.

In a way, counting calories provides you with the opportunity to design your own diet on a day-to-day basis.

Here are some popular apps to help you count calories:

My Fitness Pal.
Lose It!
FatSecret.
Cron-o-meter.
SparkPeople.

2. Reduce The Amount Of Fat In Your Diet 

Fat is one of the three macronutrients in your diet, along with protein and carbohydrates.

Fat is an essential part of a healthy diet, it is a great source of energy. It helps your brain to function well, and it helps to absorb fat-soluble vitamins and minerals, among other things. It is important that we include some fat in our diet, but the problem is that we often eat far too much of it.

Keeping track of how much fat you consume in a day can be very confusing.

Reducing the amount of fat you eat however can be very simple with just a few changes to what you are putting into your shopping basket (or your frying pan).

Good and bad fats: Have a look at this article to get a better understanding of unsaturated fats (good fats), trans fats (bad fats) and saturated fats (bad fats).

good fat

10 High Fat Healthy Foods:

  1. Avocado
  2. Nuts such as Walnuts, Almonds, Tecan, Pistachos, Cashews
  3. Whole Eggs
  4. Coconut and Coconut Oil
  5. Dark Chocolate
  6. Nut and seed butters
  7. Greek Yougurt
  8. Fatty Fish : Wild Salmon, tuna, trout, mackerel, sardines and herring.
  9. Olives and Extra Virgin Olive Oil
  10. Ground flaxseed and Chia Seeds

How to reduce bad fat intake?

1. Always go meat cuts that are lower in fat such as chicken breast (no skin) and fish fillets

2. Prepare your meats in the oven to avoid frying.

3. Eat veggies either raw, steamed or roasted.

3. Switch to skim or low fat milk.

4. Switch to low fat yogurt and choose low-fat cheeses like cottage cheese.

5. If you do eat out, always ask for souces and dressings to be served on the

6. Go for low-fat cheeses such as cottage cheese which is also high in protein.

8. Avoid butter and margarine – Use avocado or hummus chick pea as an alternative healthy spread. If you want something sweet go for nut spreads that have not added sugar.

9. Go for healthier oils, such as cononut, canola, olive and sunflower oils.

10. Check the saturated fat and trans fat % on all products when shopping.

11. When grocerie shopping, always check the product nutricion label and stay way from products that are in saturated fat.

Healthy Salad to lose 50 pounds

3. Eat More Fruits and Vegetables 

And talking of veggies, fruits and vegetables are not only brimming with healthy vitamins, minerals and fiber. They can also be a delicious and filling alternative to high-carb foods like bread and pasta.

It is so easy to fill your plate up with vegetables, which are good for you, instead of stodgy white rice, noodles or potatoes.

Veggies have a bad reputation for being less desirable than meat and potatoes. However, the more you experiment and fill your plates with the vegetables you actually enjoy. You may end up finding that the vegetables become the main attraction of your meal.

If you want to start eating more fruits and vegetables, a good way to get into it is to buy fresh from the market. You will be eating the tastiest and ripest food, which will obviously make it much more palatable.

Buying fruit and veg from a market is also just so much more earthy and exciting than buying it from a supermarket. Where the food is wrapped up in plastic, which is bad for the environment, and probably costs so much more. If you can get organic fruit and veg… even better!

Remember, the more fruit and vegetables you eat, the less unhealthy food you are eating. There is only so much space in your stomach, so fill it up with the stuff that is good for you, and that your body will use to help it to function more efficiently.

4. Be More Physically Active

If you want to make your dieting efforts even more effective you can try to incorporate more physical activity into your life.

This will help you to burn off extra calories, speed up weight loss. Exercise will help you get toned while you lose weight so that the dress you are aiming to fit into looks even better!

If you are not used to exercising you should start by having a health check before doing anything too strenuous.

But being more physically active doesn’t have to mean you have to get a gym membership or start training to run a marathon.

In fact, the chances are if you are changing the way you eat, then your body may not be up to strenuous or vigorous exercise straight away. Without the proper preparation you could end up doing yourself some damage.

A much more effective way to incorporate exercise into your daily routine is to consciously change the way you live. Get moving more throughout the day rather than concentrating all of your physical activity into one or two hours of intensive workout.

Simple things like getting off the bus a few stops earlier and walking the rest of the way to your destination can make a big difference to your overall fitness.

Housework is another effective way to incorporate regular exercise into your week. Using the stairs instead of lifts and escalators and picking up your walking pace so that you raise your heart rate a little.

Joining a Yoga or Pilates class can be a great way to take your fitness to the next level in a controlled way while boosting your social level and making friends with similar interests or goals.

Alternatively, swimming is a good way to give your whole body a workout and leave you feeling invigorated and toned.

5. Cut Sweets Out

It goes without saying that cutting out sweets can greatly improve your chances of losing the weight you want to lose quickly. In fact, one of the most effective ways to see a visible loss of weight is to cut sugar out of your diet completely.

You might be surprised just how much sugar you are consuming throughout the day once you start to consciously cut it out.

Even a couple of sugars in your tea or coffee can add a significant number of calories to your drink, and if you are drinking several hot beverages throughout the day that can quickly add up.

If you have a serious sweet tooth and find that you simply can’t enjoy life without a bit of added sweetness, you can try to get the sweetness from alternatives to sugar.

I find that eating a single date before drinking a cup of sugarless tea can greatly impact the sweetness of my drink!

There are plenty of low and no-calorie sweeteners that come in tablet form and also powdered form, which can be useful for sprinkling on plain cereal to make it taste more familiar or more palatable while your taste buds adjust to eating less sugar.

6. Eat Smaller Portions

Another great way of cutting down on calories, fat, carbs or whatever else you are trying to reduce, is to actually reduce the size of your meals.

Choose a small plate or bowl and say to yourself that for the next two months at every meal you are only going to eat what you can fit onto that plate or into that bowl. Trust me, this could be a game-changer.

At first, you might think that it won’t be enough food to satisfy you, but the trick is to plan your meals carefully and make sure that whatever you put in your bowl is filling or will release energy slowly.

The second trick is to eat slowly and mindfully, making sure that you thoroughly chew your food, and make sure that your mouth is completely empty before you refill it.

This is effective because it can take up to 20 minutes after you begin eating before you actually begin to feel full, no matter what or how much you eat.

So if you eat slowly, you are more likely to consume less food by the time you feel satiated and can choose to stop eating.

eat less to lose 50 pounds

How To Lose 50 Pounds In 2 Months – Diet Plan

There are many different types of diet to choose from, and you should definitely do your research and find a diet that suits you and your lifestyle.

You should go for a diet plan that looks healthy and balanced. Fad diets that cut out major food groups are not sustainable, so if you are looking for long term results you should go for a diet that resembles the kind of diet that you might be happy sticking to after you have lost the weight so that you are able to keep the pounds off.

Your diet plan should include food that you enjoy eating. This is so that you develop a healthy attitude towards food.

There is a risk for people to develop eating disorders because they can become afraid to eat certain types of food after a fad diet comes to an end. Low carb diets are a prime example of this. If after you have lost the weight you wanted to lose you are literally afraid to go near bread, you may have a problem!

Don’t forget to incorporate exercise into your diet plan too. Exercise will help you to burn your calories and allow you to eat more of the foods you enjoy. It also promotes and helps to maintain a healthy body and mind.

Food List/Foods to Eat

To help you devise your own healthy diet, here is a list of foods you can add to your shopping trolley.

Whole Foods

Stay away from anything that is processed and stick to whole foods that are more nutritious and don’t contain any hidden ingredients that could end up sabotaging your weight loss efforts. Organic vegetables, lean cuts of meat, eggs, salad, and fruit are all great whole food choices.

Nuts and seeds

Nuts are highly nutritious, just be careful of how much you eat because they do contain a lot of fat. Don’t be afraid to eat them because of this though, just measure out a portion and you should be fine. Seeds are also a great healthy addition to salads, cereal, and yogurt.

Water

Stay away from fruit juices because they contain a lot of sugar! It’s much better to eat the actual fruit. When in doubt go for plain water, or add a squeeze of lemon or cucumber. It is important to drink enough water throughout the day to stay hydrated.

Drinking water before your meals can help to fill your stomach so that you don’t eat as much.

Sometimes during the day, you might think you are feeling hungry, but if you have a drink of water instead you may realize that your body was actually trying to tell you it was thirsty!

 

Foods to Avoid

Here is a handy list of foods that you should try to avoid if you want to lose weight fast.

Sugar

This is my number one ingredient to stay away from. Don’t forget that fruit can also contain a lot of sugar, so don’t overdo it.

Chocolate, sweets, and cake are all obvious high-sugar foods but don’t forget that sugar can be found hidden in so many other kinds of foods, like tomato ketchup and BBQ sauce, breakfast cereals, tinned foods, and low-fat packet foods.

White Bread

If you want to lose weight faster cut down the amount of bread you eat dramatically.

It will have a huge positive effect on your diet. If you do want to eat bread, make sure it is a whole meal, seeded variety, and don’t eat too much of it.

Cheese

I’m afraid that cheese is probably one thing you are going to have to cut right back on if you want to lose weight faster. Unless you are following a specific type of diet like a keto diet where you cut out the carbs and increase the protein and fat in your meals. Make sure you do your research well before trying that one out.

Pasta

You can substitute spaghetti for spiralized veggies like courgette or carrot.

Pastries

These are absolutely forbidden. Just kidding, but if you’re sensible you’ll steer clear of pastry while you are trying to shed those pounds.

More Weight Loss Tips

I hope that you have found some useful nuggets of information. Here are a few more to send you on your way.

  • Try losing weight with a friend or a group of people. It can be more encouraging when you have other people to share the experience with. They can cheer you along, challenge you and support you when you are feeling those moments of weakness.
  • Keep a record of your progress. You might choose to weigh yourself, measure yourself with a tape measure, keep a journal to track how your clothes fit you or even take photographs of your body each week to keep track of where you are in your diet. It will help to spur you on if you can find a way to measure your success.
  • Don’t forget to reward yourself. Set yourself milestones and reward yourself for successes along the way!

Warnings

Don’t forget that it is very important to approach dieting with a healthy mind as well as a healthy diet plan.

Every person is different and every person’s body and overall health and fitness vary, so what will work for one person may not necessarily work for you.

Before trying out any fad diet you should always do all of your own research and consult a health professional.

 

 

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