Wonder Core Smart Exercises Complete Guide

2 girls exercising

This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here. Always consult a medical professional before commencing any diet.

Wonder Core Smart Exercises – Do you wish you had a handy exercise machine that you could pull out from under the couch and work out even on your laziest days?

If yes, then Wonder Core Smart may be something you should get to know.

This compact infomercial exercise tool promises to “carve your core like a laser” and provide you with efficient workouts that you can do at home while watching your favorite TV show.

Wonder Core Smart is advertised as a 6-in-1 exercise weight loss device plus cardio that is allegedly a good replacement for the gym. 

Let’s learn more about Wonder Core Smart and if it is worth a buy.

What is Wonder Core Smart?

Wonder Core Smart is an exercise machine that targets the midsection.

It works the upper, middle and lower abs and tones your obliques. 

Wonder Core Smart is advertised as the perfect weight loss and core targeting machine that can get you the six-packs you have always wanted. 

It is also suitable for a few other exercises that will tone other sections of your body, such as biceps, triceps, forearms, glutes, calves and thigs. 

What sets Wonder Core Smart apart among hundreds of other crunch machines are the handles on both sides of the padded seat.

These are loaded with hidden interlocking springs and precision dials on each side which allow you to adjust resistance and set it up from 24 to 48 pounds. 

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Wonder Core Smart Pros and Cons

Wonder Core Smart is a convenient device that can help you get to exercising and have a toned midsection with minimal time and effort.

Here are the Wonder Core Smart pros and cons to help you decide if this is a device you absolutely need to have at home.


Compact and portable. Wonder Core Smart is a compact foldable exercise machine.

You can easily store under the bed or couch and pulled out whenever needed.

It is also quite lightweight (16 pounds) which not only makes this device convenient for everyday use but also travel-friendly in case you don’t want to fall behind your workout schedule even when traveling. 

No installation needed. Wonder Core Smart comes fully assembled. The only thing you need to do after unpacking it is attaching the two handles. 

Adjustable resistance (24-48 pounds per side). Unlike other crunch machines, Wonder Core Smart not only provides some resistance but also comes with the possibility of adjusting it. Hence, it can be suitable for all members of the family who would like to do some pushups or bicycling. 

Versatility. Although Wonder Core Smart is advertised as the ultimate ab workout machine, it is a good thing that the manufacturer has made it versatile enough to work out triceps, biceps, glutes, calves, etc.

Another positive about this machine is that you can also do some cardio while watching TV!

No back and neck pain. Doing exercises with Wonder Core Smart does not put pressure on your neck or back. So, it is perfect for people with neck and back problems. 

Good for starters. It comes with a DVD that shows exercises you can do. Wonder Core Smart may seem pointless for the extremely fit people that have a well-organized workout schedule.

However, for those who are extremely unfit and want to start with something easy, this machine is the perfect way to get into the habit of working out. 


Maximum user weight of 250 pounds. While it may be a good thing for many that Wonder Core Smart is on the smaller side, it should be noted that this exercise machine cannot carry too much weight.

If you weigh more than 250 pounds, then scratch Wonder Core Smart off your list, as it will definitely not work for you.

Also, because Wonder Core Smart is on the smaller side (20.5 x 21.6 x 15 inches), it cannot be used by people with a large body frame. 

Overdevelopment of muscles. Constantly working out with Wonder Core Smart and doing the same 8 exercises on a daily basis may result in the overdevelopment of certain muscles. 

It won’t replace going to the gym. Although Wonder Core Smart is advertised as a gym replacement, it surely is not.

While you can perform various exercises with Wonder Core Smart and work out multiple muscle groups, this device is not on the same level as a gym full of a variety of heavy equipment.

For experienced lifters, in particular, this is not a daily workout device. 

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Wonder Core Smart Exercises

Wonder Core Smart is advertised as the perfect ab exercise machine that can also help you perform a few other exercises to get your other body parts in shape too.

You can also do a basic core workout and also some calorie-blasting cardio which in turn will help with weight loss.

Here are the top 8 Wonder Core Smart exercises that promise to keep you in shape as long as you exercise on a regular basis and get in the habit of healthy eating:

  1. Smart crunches/Sit-ups
  2. Push-ups
  3. Bridge
  4. Scissor kicks
  5. Biceps/Forearm
  6. Triceps
  7. Ab tucks
  8. Bicycling 

Smart Wonder Core Exercises for Beginners

Wonder Core Smart is a great workout device for those who are just starting to get into a healthy routine.

Things that make this exerciser good for beginners is the adjustable resistance feature and the support that the two handles provide. 

If you area beginner and don’t know where to start with Wonder Core Smart, adjust the resistance to what works for you and start with the smart crunches.

To tighten the core, follow them up with ab tucks and bridge exercises. 

Once you are done with the abdominal area, you can pass on to working out the upper body muscles by doing some pushups, biceps, and triceps. 

Scissor kicks with Wonder Core Smart are a great way to work on the lower body. 

If your goal is to lose some weight, use Wonder Core Smart for bicycling and finish off your quick yet efficient workout session with a lot of calorie-burning.

If you want to make the process of losing weight easier, check out our article on the Best Carb Blockers.

Smart Wonder Core Exercises for Stomach

Many of the Wonder Core Smart exercises target the abdominal area which means, that if done regularly, they can help you get rid of the belly fat. 

If you want to have a more toned midsection, do crunches, sit-ups, ab tucks and bridge exercises with Wonder Core Smart. 

However, we all know by now that exercising alone will not burn all the fat accumulated in the stomach area. You have to follow a suitable meal plan too.

Recommended reading:

  • Read our article on How to Lose Belly Fat Overnight to learn more about what you can do to get get rid of belly fat rolls easily and quickly.
  • Flat Belly Diet Recipes will also come in handy, as a healthy diet is a key component when it comes to losing fat around the abdomen. 

Wonder Core Exercises for Bum

Not only is Wonder Core Smart an effective device for the abdominal area but it is also great for working on the lower body. 

Doing scissor kicks, bicycling and bridge exercises will work your glutes and get you the shape you have always wanted. 

Wonder Core Smart Results

Wonder Core Smart claims to deliver dual resistance which allows users to work their muscles on the way up and on the way down.

This is what supposedly makes exercising with this device more efficient than working out without it.

However, as there is no scientific proof for this, we recommend you to take Wonder Core Smart before and afters with a grain of salt. 

To get a more realistic view of this product it is more preferable to read the reviews of actual customers. Wonder Core Smart has a lot of great reviews on Amazon.

People are saying that it has helped them lose weight and do more repetitions much easily.

Multiple reviews state that it has also been helpful for people with neck problems, back pain, limited mobility, etc. 

Wonder Core Smart is claimed to provide ‘The ultimate total core workout’. Nonetheless, read the fine print, as it states that results may vary. 

This device probably won’t give you the perfect abs unless you are sticking to the nutrition guide and following a well-planned exercise schedule. 

What You Should Know Before Buying Wonder Core Smart?

We all know by now that models seen in exercise tool commercials have not got in their perfect body shape with the help of the device being advertised.

Those chiseled bodies are a result of tough workouts, a well-balanced diet and a healthy lifestyle overall. 

So, expecting that Wonder Core Smart will do wonders to your body and give you the body of Julie Wiesman (core fitness expert and celebrity trainer that recommends Wonder Core Smart) is certainly not the best thing to do.

However, it should be noted that working out your abs with this exercise tool on the regular will most likely produce the desired six-pack effect when accompanied by a healthy sustainable diet

Before spending your money on Wonder Core Smart, there are a few things to take into consideration.

Have you done enough research to understand how the machine and its dual resistance handles work?

The exercises you can do with Wonder Core Smart can also be done without it. The difference is that the machine adds some resistance while at the same time making it easier to do more repetitions.

Do you really need it?

Wonder Core Smart is a perfect workout tool for multiple groups of people, such as those with certain medical conditions, extremely unfit people, the elderly, etc.

You may also need Wonder Core Smart to incorporate it into your workout routine to make it more diverse. The choice is yours. However, try to make sure you have a valid reason to purchase it.

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Check out this great fun video of Quita Culpeppe, a tv presenter trying to follow Wonder Core Smart exercises:

Is There a Guarantee?

A key point to consider is whether the company offers any guarantee or not.

The good thing about Wonder Core Smart is that it comes with a 60-day money-back guarantee (less processing and handling).

You can get your money back if the results don’t satisfy you. However, Wonder Core Smart official website does state that ‘Results may vary’.

If you listen carefully to the Wonder Core Smart advertising, you will catch the phrase ‘Wonder Core Smart System’. The latter implies the exercise machine combined with healthy eating.

So, the company does not really guarantee the same results for everybody.

The 60-day guarantee may come in handy if the device brakes, for example. However, on Amazon, the exercise machine is rated as quite sturdy. 

Where to Buy It?

You can easily get Wonder Core Smart from the company’s official website or AmazonYou can also try to buy a second handset from online shops such as the Facebook market.

Smart Wonder Core Amazon has a lot of great reviews too which are always helpful when you want to learn objective opinions about the quality and efficiency of the product. 

If you are wondering about Smart Wonder Core price, there are a few options for you to choose from. 

You can choose among the Basic, Combo or Extreme Wonder Core Smart packages. 

The Basic Wonder Core Smart package comes with a workout DVD, home manual guide and exercise and nutrition guide. You can buy it for 5 easy payments ($19.95) or get it for $99.75 with one payment.  

Wonder Core Smart Combo and Extreme packages are also available with the 5-month payment system for $24.95 and $28.95 respectively. 

The Combo package comes with a helpful twister seat and the extreme package includes a twister seat along with a non-slip mat. 

For all packages, you should pay an additional $14.95 for shipping and processing. 


Wonder Core Smart is a safe workout machine. It is not only the fitness addicts that can use it but also those with certain medical conditions, the elderly, etc.

The machine’s unique design reduces the stress on the neck and back. Additionally, the double handles that deliver resistance counteract the body weight and make it very unlikely to get injured with Wonder Core Smart. 

However, Wonder Core Smart’s official website states that one should consult a physician before starting any exercise program.

If there is one more thing to be aware of regarding this exerciser, is that the results may vary. This device should be used in conjunction with proper diet, hence the nutrition guide it comes with. 

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This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here.

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